Letting Go

One of the hardest lessons is how to let go. How to leave the known and walk out of the door to the unfamiliar. Whether it's a relationship that's past its grow-by date, a home we've loved for years or a work role that's given us purpose and identity, sooner or later it's time to move on. If we ignore the promptings to take action we can end up in repetitive cycles and that stagnant energy can cause fatigue, low moods and dis-ease.

In this issue there's a flower essence that will help you let go of old unhealthy attachments and a Bach remedy that will dynamite you out of any rut you've set up camp in.

There's also an event in Portugal with angel expert Diana Cooper that you can join virtually and an illuminating short video about how she first connected with the angelic realm. Astrologer Pam Gregory gives the low down on October events and there's a summit for empaths that will provide insights and support if you know you're a sensitive soul.

Caroline Myss looks at the Vampire archetype - including how we can be our own vampires. There are several free events on frequency healing with sound and how to release trauma. And if you fancy expanding your mind and your friendship circle, there's an Alternatives book club.

By the way, I've been busy behind the scenes and hope to bring you some really exciting news in the next issue - so stay tuned:)

If you feel you gain value from this newsletter please donate to keep it going.

Nikki Wyatt - The Karma Coach

PS Gmail addresses: Gmail addresses cut this newsletter off before the end. Please click 'view entire message' at the bottom to see it all.

Are you ready to commit to getting on track with your growth and purpose? 

Would you like support with that?

The oft-quoted wisdom: 'no problem can be solved from the same level of consciousness that created it' reflects the way I coach.

When we start coaching we'll look together at what's troubling you or what your aspirations are, then gently uncover the state of mind or emotion that needs to change.

A new perspective In the same way that a physical symptom will change once you receive and act on its message, the way through a situation will become clear once you take off the glasses that show it to you through one set of beliefs, or emotional reactions, and put on a new pair, courtesy of your higher self. 

At a crossroads? So often we think we have to decide between one direction or another or two specific options but once you get above the situation, a third way can emerge. 

What areas can we cover? I've been coaching for almost twenty years and supported people transforming pretty much all areas of life because the common denomination in your life issues and aspirations is you - a human being who runs all sorts of beliefs, emotional patterning and ancestral imprinting - and that's what we work with. 

Do I need a big goal? Nope. You may want to get on better with your family, write a book, change career, or simply feel more confident, inspired or more self-disciplined. It's all important.

I don't know what area to choose Whatever you decide to focus on will reflect the emotional and spiritual growth that's needed in all areas of your life, because it will be a microcosm of the macrocosm. And, as you release that belief or pattern it will have a knock-on effect - which makes this way of coaching very cost-effective:) Also, if you're unclear about what your issues may be, the initial history-taking will always show up the key patterns operating in your life.

I love to see the dramatic changes that can happen when essences support coaching, bringing so much insight and I'll put forward very practical suggestions and referrals too.

Each session includes: 

• a Bach remedy prescription
• an attunement prescription for a deep-acting essence or blend (when needed) 
• a summary of the main points of the session to follow up on. 

I've also formed a vast network of other experts in my professional career to whom I can refer you, whenever that's appropriate.

Reader Offer ends Sunday October 8 I'm offering an extra free hour session worth 85 GBP to anyone booking a starter package, to help you get that bit further, faster towards your dreams - and enjoy the journey:)



Read more and order coaching offer

'Your coaching is so helpful in many ways but especially since you always provide a variety of very practical tools for self development.’ Martine, Business Manager, Canada

Are you feeling tense or anxious or close to burnout? Do you have a tricky relationship with your mother or your child? Are you resisting a major change? Would you like to break an unhelpful habit?

These may seem unrelated states but what they have in common is attachment styles. Being able to experience a healthy attachment in relationships is essential for us to feel safe and relaxed so that when changes occur we can flow with them, rather than worry or panic.

Bottlebrush is named after the scouring implement that gets deep into hard to reach places to clean and loosen up anything that's stuck - and that's what this essence does. When we're overwhelmed by a new phase in life such as children leaving home, or a relationship break up, pregnancy, a house move, a significant birthday or facing our own mortality, this is the essence to reach for.

Bottlebrush helps you release that which no longer serves you - including unhealthy habits - so that you integrate the past and move on with greater ease and peace of mind. It also helps to repair bonds in relationships that have not been formed in a heathy way, especially between a mother and child.

I don't sell single essences but you can order Red Bottlebrush on its own from Crystal Herbs, using the discount code below until Oct 13. Red Bottlebrush is also in the Spirit of Transformation blends Graceful Release - Let Go with Love, Healthy Rhythms - Release Overdoing and Conscious Transition - Death & Rebirth

Reader offer: This issue I've negotiated 20% off for readers on Red Bottlebrush and the other essences and sprays below, which felt particularly helpful at this time.

• Red Bottlebrush - brings calm to an exhausted nervous system. It can be used with the spray below or Bach remedies, Use 20 mins apart.
• Angel of Patience This calms a busy mind as well as helping you slow down and relax into divine timing. Spray into a car, office or living space.
• Flower Essence Sets - If you enjoy working with essences or if you're a practitioner who wants a set to use for muscle testing, Crystal Herbs have a self-select set of ten available in 10ml and 25 ml sizes as well as a collection of 20 core flower essences. Use the discount code below.
• Revival Remedy - this is the multi-purpose Bach remedy blend for stress or anxiety. Take it as often as you need until you feel calm. It can be used alongside the essences above - take it 20 mins apart from the sprays or blends above.

Reader Offer & Code until Oct 13

You get 20% off each of the above sprays and essences by using this code at checkout: karmacoach20 (not case-sensitive). You can add non-discounted items to your basket.

Order reader offers with the discount code

NB you can only use one code at at time, so if you want to use the reader offer code above as well as the general discount code for essences that are not part of this offer, you'll need to put them through as separate orders.

Browse Crystal Herbs special offers

Have you ever been told that you’re overreacting, being dramatic, or are too sensitive?

Some people, but not all, possess qualities that allow them to more deeply connect with the emotional tapestry of the world.

The downside of this sensitivity is that these souls often find themselves ungrounded and struggling with strong emotions that tip them into feeling overwhelmed.

If any of these statements ring true for you, then you may be an empath, highly sensitive person (HSP), or intuitive.

Yet despite facing such an array of potential challenges, empaths, HSPs, and intuitives like you possess unique gifts and you can learn to navigate your emotional terrain, turning your vulnerability into strength and your empathy into a force for healing and connection.

You’re invited to join the Empaths, Sensitives & Intuitives Summit, where you’ll discover a set of science-backed tools to master your gifts of sensitivity - allowing you to harness your innate abilities in your work, your purpose, your relationships, and more:



If you choose to attend, you’ll become part of a worldwide community of empaths, intuitives, and HSPs who want to develop effective self-care practices to enhance their lives - while learning to establish firm energetic boundaries and trust their intuition.

This free online gathering is led by an inspiring gathering of empathy experts, doctors, and teachers.  These include Judith Orloff, MD, Alane Freund, Imi Lo, Michael R. Smith, PhD, Dr. Natasha Fallahi, Dr. William Bloom and Wendy De Rosa.

Read more and register - if you register you'll get a recording to watch later

Need essence help? Try Mer-Ka-Ba essence offered by Crystal Herbs - attuned to Archangel Metatron. Use the code karmacoach10 for your discount.

Do you yearn for a deeper connection and understanding of your ancestral roots?

Sound healer Eileen McKusick

is able to clear the imprints, judgments, obscurities, or heavy emotions of your ancestors which allows your whole being to relax, lighten, and open to their greater gifts and yours as you become more receptive and compassionate toward your shared humanity.

On Saturday, October 7, join Eileen and gain tools to help you clear your ancestral line and receive a biofield tuning session to connect with your five senses and attune to the beauty that exists in the world, your ancestry - and in others.

Click to read more and register - if you register you'll get a recording to watch later

'Over the last 10 minutes of the session, I felt better emotionally and mentally than I had in years. Afterwards, I noticed a rapid improvement in the injury that had been niggling me for several weeks. Since then I have been able to work out at the gym without pain. The psychological change that has stood out is that I feel freer to be who and what I really am - as if I don’t need to try to blend in with others.' Brendan D. Murphy, author of The Grand Illusion: A Synthesis of Science and Spirituality

Need essence help? Try Soul Retrieval - Inner Child Essence by Crystal Herbs to retrieve part sof ourselves that may have fragmented due to trauma. Use the code karmacoach10 for your discount.

We all have innate mediumship abilities. And, when activated, these abilities can allow you to communicate with the spirit world and receive valuable insights to guide you on your life path.

On Saturday, October 14, renowned intuitive healer and medium Marie Manuchehri will show you how to move past blocks that often arise from the logical mind. By learning simple techniques to quiet the mind and raise your vibration, you’ll be able to tap into your natural intuitive powers - and receive the guidance you need to achieve positive transformation in your life. 

If you feel drawn to strengthen your connection to your intuition and mediumship capacities, don’t miss this workshop with Marie, who’ll share how developing your natural mediumship abilities is not nearly as difficult as you might think.



Read more and register for the course- replays are available if you register

Marie is one of the best intuitives I've come across in my past decade of energy healing practice. Her classes are very informative, interesting, and intuitive, but most importantly, FUN. Jaime Todd, owner, Lake Stevens Energy Healing

Need essence help? Try Herderite crystal essence by Crystal Herbs to stimulate an awakening of your psychic gifts. Use the code karmacoach10 for your discount.

Do you feel stuck in rut? Do the same thoughts go round and round? Are you aware of repeating unhelpful patterns? Do you have habits you can't seem to break, like smoking or overeating? Do you self-sabotage? Do you struggle to take in information? Are you obsessive about anything? Are you absent-minded, with a poor memory for details?

Many of us have habits we know don't serve us but we cling to them anyway, or we tell ourselves that tomorrow we'll make a new financial plan, start a new diet, or a new exercise regime or we'll look for a new job or relationship.

The definition of insanity is doing the same thing over and over again and hoping for a different result - which means at certain times we're all mad, All madly hoping that this time we'll win the lottery or find a job or relationship where we're treated well, or wake up hating the taste of sugar;)

When you need this remedy life can seem confusing. You may be well aware that certain habits aren't helpful but you can't see how to change them. You can quickly forgive yourself your transgressions and be very self-deprecating. When you're in this state immediate comfort wins over the discomfort often involved in reaching long-term goals or achieving lasting change.

The fact is, when we want to alter our habits of thought or action, we need to change within ourselves, become aware of the belief that's driving us, the need we're trying to fulfil and only then will we change our behaviour. This is what happens when we take Chestnut Bud, As a bud it's full of the potential of what it will grow into and that explosive possibility, for growth is what it awakens in us. As we take it, we change our frequency and that alters what and who we attract.

I find this remedy extremely useful for coaching clients who are stuck in an unhelpful cycle in some area of their life. Once Chestnut Bud gets to work the bars that make up that person's prison dissolve and they're free to choose differently. more awake, more aware of those around them and more able to focus. 

In Chinese medicine Chestnut Bud strengthens the spleen which is essential for assimilating information and experiences, as well as food. It's also an excellent remedy for constipation, weight problems, acid reflux, bloating, headache, cellulite, snoring, breathing problems, addictions and allergies.

Order Chestnut Bud as an individual remedy or, if this is a lifelong pattern, try the Karmic essence for this Bach remedy group, Valerian

You can put Chestnut Bud in a blend of up to 8 Bach remedies. All 38 remedies are on this page where you can choose Your Bach Blend. Use the code karmacoach10 at checkout for your discount.

OR

Select 10 x Bach Remedies from Crystal Herbs and make up your own combinations. Available in 10 ml and 25 ml bottles. Use the code karmacoach10 at checkout for your discount.

Unresolved trauma can take over your life - often splintering inner peace when you least expect it.

According to therapist and author of Therapeutic Yoga for Trauma Recovery Dr. Arielle Schwartz, PhD, when we experience repeated or prolonged trauma, it reshapes our nervous system, keeping us stuck in some version of trauma response such as: fight, flight, freeze, fawn, fine, and faint.

Unresolved complex trauma can rob you of your aliveness, passion, and purpose - blocking you from embodying your true wholeness. 

The good news is that, with the right support, these patterns can change. The brain has an immense capacity for neuroplasticity - the ability to create new neural pathways with consistent practice.

On Saturday, October 14, join Arielle for a free online event, in which you’ll experience healing practices that tone the vagus nerve, which is essential for nervous system regulation. It works like a brake pedal, signalling to the body when it’s safe to relax out of fight-or-flight. Vagal tone is lowered in trauma, leading to dysregulation.

If you struggle with anxiety, dissociation, panic attacks, depression, chronic pain, self-harm, or feel stuck in post-traumatic stress, this event offers real hope and practical skills for recovery. 

Click to read more and register - if you register you'll get a recording to watch later

'A treasure for any somatic psychotherapist or seeker of trauma healing. Dr. Schwartz elegantly guides the self-discovery process by integrating two powerful healing systems. The practical application of yoga - the ancient body-wisdom practice - with the contemporary neurophysiological model of trauma recovery' Manuela Mischke-Reeds, LMFT, author of Somatic Psychotherapy Toolbox, 

Need essence help? Try Peace - Inner Child Essence offered by Crystal Herbs to release and transform shock and trauma. Use the code karmacoach10 for your discount.

Recent posts include: what kills a soul, joy and fear use the same energy, mudras for overthinking, nine types of muscle tension, clean your spaces, depression is not a disease of the mind, why we can confuse empathy with hypervigilance, autumnal meridians, loneliness and complaining versus speaking up



If you're a reader, you're welcome to join the group. If you're not on the mailing list (maybe you're reading this on social media) please sign up to the newsletter first or use the orange 'Join Our Community Mailing List' button at the end of this newsletter. You'll get a free soul flower reading and discounted personal guidance.

Request to Join: Log into Facebook and click The Karma Connection

Sound is the new frontier in energy medicine and personal transformation - one that harnesses vibrational frequencies, specific sound patterns to initiate profound healing at the cellular level.

On Tuesday, October 10, acoustics pioneer John Stuart Reid will give you a taste of how sound can be harnessed for non-invasive pain relief, how certain musical frequencies can regenerate your tissues by oxygenating your cells and how you can create optimal healing frequencies yourself just by listening to music selections that contain specific healing frequencies.

In this free hour-long event, you’ll:

• Learn how sound played a key role in the creation of the early universe - and appreciate sound as a universal creative force that can be harnessed for healing
• Hear a live performance from Anders Holte and Cacina Meadu with a spectrum analysis of their beautiful music from John Stuart Reid 
• Experience a live cymatics experiment, demonstrating recent research that indicates sound has anti-gravity effects
• Understand how specific frequencies can break the pain cycle by increasing oxygen flow - and relieve pain naturally without drugs
• Understand how music regenerates old cells by oxygenating their membranes - so you can initiate your own cellular fountain of youth
• Be introduced to “Acoustic Heterodyning” to create calming ELFs - stimulating your vagus nerve, thereby slowing ageing and resolving inflammation and pain

Read more and register - this event is at 1.30am UK time but if you register you'll get a recording you can watch any time

'John’s invention of the CymaScope instrument is a powerful example of his combined engineering-scientist intellect. His research in differentiating the sounds emitted by cancer cells and healthy cells, published in the Water journal (which I edit), carries great potential in medical science.' Gerald H. Pollack, professor at the University of Washington

Need essence help? Try Bamboo M Device to Listen to the Music of the Plants offered by Crystal Herbs. Use the code karmacoach10 for your discount.

Viral Challenge Support

Metatronic healers Richard Farmer and Clare Glennon are offering free online sessions to support you with viral challenge. Next Session: Thursday October 5

Read more and book Metatronic Healing Events

Whole Feminine

In a patriarchal society, the feminine aspect is wounded in all of us. Metatron knows that a balanced Feminine has within it something of the Masculine so when the Attunement, (a re-tuning of the heart) and the Transmission of the Whole Feminine (an energetic healing gift woven into your heart) is given, both are brought into a healthy balance with itself and one for the other. A true partnership. Saturday Oct 14

Read More & Register

Group Healing: The Muscular System

Metatronic healers Richard Farmer and Clare Glennon are offering online sessions to support your wellbeing. The next is Wednesday October 25 

Read More & Register

Need essence help? Try Metatron's essence blend by Crystal Herbs as a spray or in a bottle to awaken to your full potential. Use the code karmacoach10 for your discount.

In this online workshop, Gemma Petherbridge author of The Crystal Apothecary will introduce lithomancy as a psychic tool in which the properties, formation, heritage, shape and colour of crystals can be used as the perfect alternative to a card deck.

She will offer several demonstrations so you can understand the lithomancy process, while also receiving a group reading. 

Come to this workshop with some questions in mind that you would like guidance on. Through an experiential mix of journaling, lithomancy learning and practice, and discussion with Gemma, you'll find clarity through the crystals.

If you're a tarot or oracle reader, this workshop will show you how you can incorporate crystals into your readings. Crystal lovers will find this workshop introduces them to a new way they can work with their crystal collection.

Click to read more and register

Need essence help? Select a Set of Crystal Essences by Crystal Herbs. Use the code karmacoach10 for your discount.

These tarot cards offer a three card spread that give you guidance on the past, present and future.

Choose the card deck you prefer, then read the interpretation below.



Enjoy your free tarot reading

"The transformation of the world is brought about by the transformation of oneself"

Jiddu Krishnamurti

In this student-led book club, we will read and study 'The First and Last Freedom' together as a group. 

About the Course

8 x 60 minute online sessions, 7pm – 8pm 



• Thursdays commencing 19th October

Presenting an 8-week book study group for 'The First and Last Freedom' by Krishnamurti

You may have read the book before, or had it on your bookshelf with the intention to read it one day. This spiritual classic is a must-read and you can enjoy a deeper experience of the work when discussing it with other like-minded seekers.

Click to read more and book

Need essence help? Try Mental Lightbody Essence offered by Crystal Herbs. Use the code karmacoach10 for your discount.

Nikken are currently in negotiations with a third party to provide filters for their wellbeing products in Europe. The latest estimate is that this avenue will be ready to take orders around November.

So if you have a bottle. water or air system I hope that makes it easier to decide whether to hang on until the autumn for more supplies or not.

When more details are available anyone on my Nikken mailing list will receive information. This is all I know for now.

Need essence help? Try Restoring Patience - Transforming Impatience essence blend by Crystal Herbs to release irritability and frustration that stop us being in the present and connecting with others. Use the code karmacoach10 for your discount.