A New Kind of Ageing, How Empaths Alchemise Grief, Heal Inherited Patterns, Integrate Your inner Child, Enhanced Mediumship, A Flower Essence for Nurture, Animal Communication, Shamanic Medicine

Karma Coach Newsletter |March 2026

How are you feeling? I hope the new Firehorse energy and the increasing speed of change is more exciting than nerve-racking - or perhaps, like many of us, you flip flop between the two on an emotional rollercoaster. I'm also aware that many of us are still handling loss from this past year and integrating that can be hard.

Whichever camp you're in there's something for you in this issue: free workshops to strengthen your communication with spirit, to release ancestral patterns and to alchemise grief - especially if you're an empath. Then there's advice from Richard Rudd of Gene Keys fame on pacing yourself to avoid burnout and an essence offer to open you to far more support and nurture, which we all need right now.

I've recorded the second of three videos on inner child healing to help you release suppressed feelings that may be sabotaging your progress and Charles Eisenstein has some helpful thoughts on staying sane in what can sometimes feel like a crazy world.

Caroline Myss talks about the changing nature of power and the sacred, Dr Joe DIspenza talks about the book that created a turning point for him and there are workshops on animal communication and attuning to nature spirits.

Wishing you nurture

If you feel you gain value from this newsletter please donate to keep it going during these turbulent times. Thank you so much to all of you who do:)

Nikki Wyatt - The Karma Coach

PS The Royal Mail has put up postal prices again so you'll see these rise on the website over the next few weeks. On some pages postage is included with the essence but any increase you see is additional postage - there's no change to the essence price.

PPS Gmail addresses: Gmail addresses may cut this newsletter off before the end. Please click 'view entire message' at the bottom to see it all.

To opt into this mailing list and claim your free soul flower reading please use the orange Join My Mailing List button at the bottom of the newsletter.

Reclaiming & Integrating Your Wounded Inner Child

In this 23 minute video I explore ways our unexpressed & suppressed childhood emotions can affect us as adults, creating triggers that mean we're unable to find peace.

I describe twelve inner child essences that help to release these feelings which can sabotage our relationships & our best intentions.

I kick off with the emotion that most affects our thyroid and our reproductive organs and why that tends to impact women more than men.

Watch Video

Order Inner Child essences here Use the code karmacoach10 for a discount.

Available as a full set of thirty six or a self select set of twelve here Particularly useful for energy healers

This video is part of a series sharing my work to help you access it more easily, so please like and subscribe if you'd like to see more.

From Lack of Support to Nurture & Physical Pleasure - Reader Offers

Do you find it hard to accept help and care - are you hyper independent? Were you sufficiently nurtured and supported as a child? Did you have a difficult relationship with your mother? Is it hard to prioritise yourself with all the other demands on your time? Are you able to enjoy your sensuality, passion and creativity - to experience your body as a source of pleasure?

If any of the above are true for you, then Pomegranate has the answer. It helps you care for yourself and others - especially if you didn't always feel nurtured as a child. This can create a pattern of being overly independent as an adult. making it hard to accept help or to be soft and open with others.

Once Pomegranate essence gets to work you'll feel safe enough to be in your nurturing and receptive female energy - whether you're a man or a woman. You'll feel able to acknowledge your own needs for love and care without shame or judgement, knowing it's healthy and you deserve to be cherished.

This essence was created in Lemuria and developed further in Atlantis so it's an ideal companion if you seek healing through meditation or shamanic journeying. It temporarily aligns all the chakras, bestowing the gifts of self-care, stamina and resilience.

Pomegranate's link to the myth of Persephone in the underworld also shows its link to death and rebirth, so it's very in tune with our times, as Earth undergoes her own rebirth.

I don't sell single essences but you can find Pomegranate in the Spirit of Transformation blend Sacral Chakra. There is no discount on this.

Pomegranate is also in the Crystal Herbs blend Female essence - the Inner Feminine - use karmacoach10 for a discount.

You can also order Pomegranate on its own from Crystal Herbs, using the discount code karmacoach20 until March 13.

Reader offer: This issue I've negotiated 20% off for readers on Pomegranate and other essences and sprays from Crystal Herbs below, which felt particularly helpful at this time. Pomegranate essence - helps you make space for your own needs. It can be used alongside the spray below or Bach remedies, Use 20 mins apart.
Angel of Grace Spray - This releases struggle to bring in ease and flow. Spray it into your energy field, your work or living space or in a car.
Flower Essence Sets - If you enjoy working with flower essences or if you want a set to use for muscle testing, Crystal Herbs have a set of twenty of the most popular available in 10ml and 25 ml sizes and a set of ten you can self select, which could include Pomegranate. Discount code karmacoach10.
Revival Remedy - this is the multi-purpose Bach remedy blend for stress or anxiety. Take it as often as you need until you feel calm. It can be used alongside the essences above - take it 20 mins apart from the sprays or blends above.

Reader Offer & Code until March 13

You get 20% off each off the above sprays and essence by using this code at checkout: karmacoach20 (not case-sensitive). You can add non-discounted items to your basket.

Browse all the above reader offers with the discount code

Personal Attunements: You can also request Pomegranate as part of a personal attunement, if you feel very drawn to it, just email as part of your order and let me know.

NB you can only use one code at a time, so if you want to use the 20% reader offer code above as well as the general discount code - karmacoach10 - for essences that are not part of this offer, you'll need to put them through as separate orders.

Browse Crystal Herbs current special offers

Enhanced Mediumship - March 3/4

How Your Own Soul Awareness Creates Clearer, More Reliable Communication With Spirit

Experience how “sitting in your power” cultivates soul-driven mediumship - and why inner presence, rather than striving, allows clearer, more reliable, more evidence-filled spirit communication evidence.

Join us for an illuminating event where medium and author Kay Reynolds invites you into a different starting point: not through mediumship, but by returning to its source - by coming home to the spirit within you.

Kay will introduce the foundation of her “Intent, Trust, Surrender” approach. It’s not a concept to memorise, but an inner rhythm you can feel and recognise for yourself.

And she’ll guide you through an experiential practice designed to help you connect with your own soul energy - a simple, accessible introduction to sitting in your power.

In this truly fascinating event, you’ll be invited to explore:

The truth of where mediumship begins - in inner awareness, not effort - and how this shifts your entire development
A guided “spirit within” exercise to feel the inner state where mediumship originates - so recognition replaces overthinking, and understanding becomes embodied knowing
The spirit within through sitting in your power - strengthening connection, confidence, and clarity
The hidden ways that mental striving can disrupt communication - and what helps the channel open instead
How mediumship functions as a living relationship rooted in presence, trust, and listening - rather than as a pressured performance

Click to read more & register - this is at 1.30am UK time but you'll get a free recording when you register

'I’ve had the honor and pleasure of taking a few classes with Kay. She gives you so much information, depth, and practical application - all delivered in a very comfortable manner. She’s fabulous!' Susie

'When you find Kay, you find a talented, veteran medium, a dedicated and nurturing mentor, and an amazing human being committed to uplifting all who she can. I can say for certain that she has helped me take my own development as a medium to a whole new level. I can’t wait for the next class!' Heather

Essence support: Explore Essences for Intuition & Inner Knowing by Crystal Herbs. Use the code karmacoach10 for a discount.

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Grounded Yoga, Pilates & QiGong

How could this practice be enhanced?

One of the many advantages of doing bodywork such as yoga, pilates and qigong is to bring your awareness back into your body so you aren't totally focused in your head. Your head is where you can create stories, generate fear and doubt by over-analysing and thereby lose connection with your inner wisdom.

Another benefit of bodywork is that it can restore our connection to the earth which has huge benefits such as:

Deeper, more restful sleep
Relief from inflammation and chronic aches
Greater calm and mental clarity
A renewed sense of vitality and balance

So how could the person in this picture reap greater benefits? If we put a non-conductive material such as plastic or rubber between ourselves and the ground we insulate ourselves from connecting directly with the earth and all its goodness.

Yet it's not always comfortable to lie directly on the earth. One easy way to resolve this is to ensure your mat is made of a conductive material.

At Earthing Revolution you'll find double sided yoga mats which will earth you ioutdoors with no cord or plug needed because it naturally conducts the earth's energy, yet it also has a plug to earth you indoors when needed.

If you never practice outdoors and need a budget solution, there's a single-sided mat but if you want one for all seasons and practising outdoors - maybe on your holidays, the double-sided one is best

Read more & browse the Earthing range - use the code karmacoach at checkout for your 20% discount - this won't be added on top of any current discounts.

'I feel the difference when I’m doing my qi gong and exercises on the mat.' Lisa

'Very high-quality yoga mat.' Dr Susan Whitefeather

'My wife and I are extremely sensitive to EMF radiation pollution. Consequently, every electric appliance in our home presents a threat... We've placed the Earthing Yoga Mat across the floor .. in front of our electric range and countertop convection oven to ground us from the intense radiation from these appliances. We've enjoyed immediate and complete relief from all EMF radiation sensitivity symptoms, and are again enjoying our home and life together in our senior years. TEN stars for the Earthing Yoga Mat, and I encourage readers to "think outside the box" to discover new and effective ways to use Earthing products to protect themselves and their loved ones.' Thomas Seidel

Please call +44 (0)20 8037 7792 for advice if you need to know what's best for your issue. Jen and Naomi are super helpful and are in contact with Clint - the inventor - for any questions. Mention karmacoach for a discount if you order over the phone.

Heal Inherited Patterns - March 5/6

Heal Inherited Patterns Through Nervous System-Centered Somatic Practice

Do you sense that you may be carrying internal challenges that didn’t originate with you?

Multigenerational patterns can live in the body - and bringing awareness to them can transform how you relate, respond, and feel.

Join trauma integration facilitator and teacher Michael Stone on March 5 (or March 6 UK time) when he'll share how inherited struggles can show up as recurring triggers, habits, and tension.

As an ancestral healer and shamanic practitioner, Michael's spent decades helping people restore their inner coherence.

In this soul-nourishing event, you’ll:

Recognise inherited patterns and ancestral trauma as intelligent survival strategies, helping you respond with clarity rather than repeating old cycles
Experience a three-sync meditation to align body, mind, and emotion, leaving you grounded and present in daily life
Learn to notice somatic cues that signal where tension or ancestral energy is held, increasing emotional balance and focus
Explore presencing and relational attunement to navigate triggers, stress, and conflicts with steadiness and insight
Reframe repetitive patterns as invitations for integration, opening pathways to resilience, clarity, and creative action

Click to read more & register - this is at 1.30am UK time but you'll get a free recording when you register

'I’ve healed so many wounds that, in retrospect, have affected me for my whole life.' Julian R., engineer

'Thank you for an incredible, gentle journey deeper into me than I get from traditional therapy. I left feeling more alive and in touch with both myself and others..' Nick Priestley, IT specialist

Essence support: Try Inner Child Family essence - Clear & Release Inherited Family Patterns offered by Crystal Herbs. Use the code karmacoach10 for a discount.

A New Kind of Ageing & A New Relationship to Time

In this 20 minute video Gene Keys founder Richard Rudd contemplates the significance of the year of the Firehorse. He links it to issues of speed, time and pacing yourself to avoid nervous system burnout.

The fire mind is the knowledge mind and the water mind is the wisdom mind. The water mind needs to be running things with wisdom, giving you adequate pauses for calm contemplation.

Watch Video

Essence support: Try Tetrahedron essence by Crystal Herbs to regulate your fire energy. Use the code karmacoach10 for your discount.

How Empaths Alchemise Grief - March 9/10

Grief isn’t something to get over - it’s asking to be felt, held, and tenderly integrated into who you are becoming…

Have you moved through loss in your life and noticed how heavy you feel?

For empaths and highly sensitive people, grief doesn’t always look like sadness. . It shows up as numbness,, exhaustion, anxiety, or a subtle pulling inward that you can’t quite explain, says Heidi Dellaire, bodyworker and Ayurvedic practitioner.

Join Heidi to explore how you may be carrying grief that hasn’t been named or healed. She’ll discuss how grief often goes unrecognised, not because it’s absent, but because it’s woven into the subtle layers of life - and not just from loss of a loved one! You may be feeling grief from lost identity, fading purpose, broken relationships, transitions in health, or simply the quiet ache of becoming someone new.

In this illuminating workshop, you’ll:

Understand that grief isn’t always about death, and that empaths especially grieve many kinds of loss, including identity, purpose, boundaries, and more
Explore why you feel drained, anxious, or numb and discover tools to begin releasing it - by learning how grief lives in the body and nervous system, not just the mind
Restore emotional clarity and boundaries by learning how to recognise and release what isn’t yours - discovering how sensitives often carry grief that’s collective, inherited, or absorbed
Create space for real integration by reframing the healing process - receiving permission that you don’t have to rush healing and that slowness is a strength, especially for empaths who’ve felt pressured to “move on”
Experience “The Grief Behind the Breath,” Heidi’s somatic awareness practice, where you’ll observe where your breath feels stuck or shallow, explore what it’s trying to protect you from, and gently name the personal and collective grief you’ve been carrying - offering immediate connection to embodied emotion, nervous system softening, and a sense of calm and clarity

Click to read more & register - this is at 12.30am UK time but you'll get a free recording when you register

'With Heidi’s guidance and understanding of my sensitivity, I went from chaos to calm, confident, and patient, in just eight weeks.' Carly Colberg, Student and client, New York

'Heidi is the master of holding space and watching over you from a heart-centered, grounded, and compassionate place. Her intuition and soothing, honey-like voice accesses and ignites an inner peace and deep knowing within you.' Louise Clarke, parent coach and mindfulness coach, BC, Canada

Essence support: Try Inner Child Grief essence - Transmuting Emotional Loss offered by Crystal Herbs. Use the code karmacoach10 for a discount.

What is Ready to be Spoken

How to avoid conflict & duality thinking. In this 8 minute video philosopher and author Charles Eisenstein points out that the way mainstream news is presented encourages us to focus on polarised issues. The way forward is to move away from black and white thinking and the need to be right. Instead we'd do better to turn our attention to common ground - situations & narratives that allow for more subtle and nuanced realities.This is how we'll stay sane.

Watch Video

Join the Karma Connection - Share Experiences

Recent posts include: the dark night of the soul, when you feel chronically anxious around someone, how to shut down people who are rude or disrespectful, 9 things to do to regulate mental health, when a man is enmeshed with his mother, ask your body what it needs, codependence versus healthy boundaries, emotionally unavailable adults, the nature of motivation, food that works like painkillers, the role of belief in healing, when love is a trauma response, dissolving unhealthy imprints, when you think you're too much, something's shifting, confidence versus self trust, how sound reverses ageing, how to say what you mean, unresolved issues, should I stay or go and how toleration turns to resentment.

If you're a reader, you're welcome to join the group. If you're not on the mailing list (maybe you're reading this on social media) please sign up to the newsletter first or use the orange 'Join Our Community Mailing List' button at the end of this newsletter. You'll get a free soul flower reading and discounted personal guidance.

Request to Join: Log into Facebook and click The Karma Connection

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IBS: What Helps, What Doesn't

Irritable Bowel Syndrome affects at least 12% of the UK population. Its main symptom is altered gut function. This can include:

• Bloating and excessive gas

• Abdominal pain or cramping

• Diarrhoea, constipation, or both

• Urgent or unpredictable bowel movements

• Food sensitivities

• Fatigue and low mood

Each type of bacteria in our gut performs a different task such as breaking down fibre or producing certain vitamins. It's a vast ecosystem that needs a diverse microbial population to thrive and function efficiently. When we restrict our diet, experience strong emotion, eat a lot of processed food, don't eat enough fibre or fresh food, take antibiotics, are under chronic stress or get food poisoning this can throw our system out of balance.

Getting a wide range of healthy microbes can:

decrease inflammation
regulate bowel movements
strengthen the gut barrier

Read more about IBS - symptoms, stressors & a 3 step solution Use the code karmacoach for 20% off

Do you have IBS, constipation, insomnia, fatigue or have you taken antibiotics?

Try their 90 day reboot package

Many probiotics are made in laboratories and are in capsule form which often don't reach the important parts of the gut alive.

Microbz award-winning liquid soil-based probiotics are made from ancient meadows and are brewed to a PH that means they survive stomach acid so they can get where they need to go and still be effective.

Browse All Products - use the code karmacoach for 20% off

'I’ve had digestion issues for a few years. I’m on my 3rd bottle of Revive. it's made a difference, but it's taken till now to get that change. I’m so pleased I persevered!' Joyce T

'After experiencing prolonged and very painful IBS type symptoms I was diagnosed with SIBO about three months ago and given a two week course on antibiotics. I’ve been using the Revive and Sustain products for about two months. My experience has been nothing but positive.' Andrew M

Additional Subscription Discount

Also if you want to get a 3 month subscription of one blend per month, using the code karmacoach will get you an additional discount on top of the usual 15% subscription discount. This applies only to the first time you order a subscription of any blend.

Take the Microbz quiz to find out the right blend for you - use the code karmacoach for 20% off

'This surface cleaner is a game changer. I tried it out on my cooker extractor, I sprayed all over the top and left for a few minutes. After which I took a soft cloth and wiped the grease away in one go. No scrubbing, no elbow grease, not multiple attempts. A single wipe, all grease removed, and no smears..' Sam M

Please check shipping if you're outside the UK.

Looking for high quality supplements? Up to 50% Off oxygen drops, liquid zinc, liquid iron, liquid silica, liquid silver, liquid chromium and chlorella tablets at Water for Health. Use the discount code karmacoach - valid on non-discounted products only.

Release Shame & Self Judgement - March 10/11

What we call our shadow can actually be a luminous guide into our true depths, strengths, and purpose - if we know how to gently engage this part of ourselves.

This free online event with professional shadow worker Melissa Kim Corter, invites you into a radically different relationship with your shadow that is at the same time gentle - one rooted in Jungian psychology, mythic imagination, and the archetypal wisdom of the Dark Goddess.

Drawing on decades of professional shadow work and the mythic depth of figures such as Persephone, Lilith, and Medusa, Melissa harnesses the wisdom of the shadow to reframe inner conflict, emotional triggers, and recurring life patterns as sacred initiations guarded by the psyche until we are ready to approach them with curiosity rather than judgment.

Instead of seeing your shadow as something dark or broken, you’ll explore how it protects what is vital - including hidden power, creativity, and meaning. Through symbolic intelligence and compassionate inquiry, she’ll reveal how myth offers a map into the psyche that is both psychologically grounded and spiritually transformative.

You’ll experience this firsthand as Melissa guides you through a Jungian shadow experience to encounter a mythic figure that mirrors a repetitive or unresolved issue in your life and receive its true wisdom softening self-judgment, restoring agency, and cultivating a more trusting relationship with your inner world.

This conversation offers a new lens on our shadow - shifting our relationships with it from something heavy and clinical into something creative, meaningful, and even energising.

Click to Read More & Book - this is at 12.30am UK time but you'll get a free recording when you register

Need essence help? Try Perdita Rose essence essence offered by Crystal Herbs to release shame & restore dignity, innocence & self respect. Use the code karmacoach10 for a discount.

Threshold of the New World

In this 30 minute conversation between spiritual teacher and author Caroline Myss and astrologer Lynn Bell they discuss the influence of planetary change on our lives. As Caroline says, the cosmos is reflected within us so planetary change is creating change within us too.

They mention:

we no longer view science and news as fact because it has been so discredited
out of this uncertainty & chaos we'll realise we have to rely on our own internal guidance
our soul is a truth-seeking missile
the changing nature of power
we're currently looking for new ideals to follow & a new sense of the sacred
astrology points to a major change in how we see ourselves

Watch Video

Take Action To Share Your Unique Gifts - With Expert Support

Are you starting a business or wondering how to share your service with more people? Do you need to monetise your offering more effectively? Do you have a book or an ecourse that you've never finished because you lack the support or knowledge on now to publish it or structure it? Do you want to find your creative spark or simply get more organised? Do you simply need to bring in more income?

If you have any aspirations around money, your business or your life, this Academy offers oodles of fantastic courses and advice from the incredibly successful Australian entrepreneur Leonie Dawson.

Courses include:

40 days to Create and Sell your Ecourse
Marketing without Social Media
40 days to a Finished Book
Money, Manifesting & Multiple Streams of Income
Get Organised
Work Less, Earn More
Cash Crunch - this one's free. It's aimed at anyone who needs to sort their money out fast

There are monthly group classes with lots of peer support and regular 'Ask Leonie anything' calls - because it's hard to do this alone. There are at least 30 new courses added per year. Many people sign up to the academy which gives you access to all the content and 80% of Academy members renew every year because it's so full of useful tools, whether you want to get more creative or be walked through how to do something that might otherwise seem overwhelming.

Academy membership gives you access to Leonie's complete library of business building courses, workshops, templates, books and coaching - including all the courses listed above, which Leonie constantly adds to. There are loads of guest experts featured too, on such topics as how to make money from substack, how to look good on video and

how to maximise return from social media.

Browse all Leonie's Courses

'I've used many of Leonie's courses and found great value. She knows how to make big projects easy to understand and follow in manageable steps and is always very encouraging and understanding of the emotional challenges of running a business.' Nikki

'I've got more accomplished in 2 weeks than I have in 2 months! I'm loving the course and Leonie's no-nonsense advice! I'm learning to just go with it, enjoy the process, not overthink things. Just get stuff done! That's what I've really needed and this course is helping me do that' Cassandra Key.

Need essence help? Try Business Success essence.

Metatronic Healing: Strengthening Your Nervous System March 23

Strengthening Your Nervous System March 23

When our confidence is broken or damaged, we feel insecure about ourselves, our ability to handle things, and the “World” itself. This doubt or insecurity impacts the nervous system, creating a negative loop.

In this session, the focus is on your Nervous System and its repatterning, strengthening a positive cycle of confidence and a sense of being settled in yourself and in your world once more.

This online workshop includes:

Practices for using medicine objects in ceremony, for self-reflection and to deepen intuitive connection
Guided activities and exercises to engage with your tools as living allies
Listening for messages and insights through these tangible forms
How to co-create with spirit through your sacred objects

Click to read more & book

"A really interesting experience. The visits from animal energies greatly added to the whole experience, which was very skilfully orchestrated and made very accessible even for novices."

"This is such a great experience. It's a great opportunity to meet the author of so many books on Shamanic Breathwork. Linda Star Wolf is a very inspiring soul and human being! I have experienced what I have not experience before!"

Essence support: Try Open to Guidance essence by Spirit of Transformation

Meet the Plant Spirits & Flower Devas - March 15

book-flower-essences-witchs-garden image

Plant spirits offer a special medicine, a deep healing to those who attune to their energy and messages. This livestream workshop introduces you to those special spirits and teaches you how to work with them.

For many people, the world around us is alive, holy and enspirited - from every blade of grass to the tallest trees. If you've felt a sense of kinship or connection to plants and long to connect more deeply, join author and flower essence practitioner Nicholas Pearson on a journey into the heart of the green world to better connect with the intelligence of plants for your own healing.

In this livestream workshop, you will:

Learn about the different kinds of spirits, devas, and souls that inhabit, guide and enliven the landscape
Practice effective techniques for attuning to plant spirits for communication and healing
Discover how to use flower essences to enhance plant spirit communication
Meet your personal plant spirit allies to call upon for healing and transformation