Which timeline are you on? As you may have noticed life's been moving very quickly lately as it builds towards a big shift around the Dec 22 equinox. We're being offered a chance for deep transformation, both individually and as a collective.

Do we want to continue on a timeline of struggle, fear and tough life lessons or are we ready to embrace flow, joy and love?

As we choose between these two possible directions I hope you'll find the strength and resources to free yourself of negative beliefs and step onto a path of trust and optimism.

In this issue you'll a find a free workshop to help you release past wounding and a meditation to envisage a happier future self, as well as the importance of quantum biology with Pam Gregory and Catherine Clinton. There's a workshop with Crystal Herbs on how to make space for the new version of you and the featured essence will help heal your heart so you can move into a happier future.

You can explore and heal your ancestral legacy of beliefs and emotional patterning with Family Constellations, Bashar explains the root cause of illness and the College of Psychic Studies offers a workshop on crystal grids and healing rituals. There are also retreat ideas where you can be still, reflect and recharge.

Archangel Raphael discusses vegetarianism and there's also a discount on the new Men's Microbz probiotics and the end of the Neal's Yard Organic Sale. Also if finances is an area where you need to feel more empowered, you can watch Ann Wilson's free webinar below, on demand.



Finally I've recorded a video about the Archangel and Ascended Master essence range where I give you tips on who to call upon according to your needs in the moment.

Wishing you opening

If you feel you gain value from this newsletter please donate to keep it going during these rather turbulent times. Thank you so much to all of you who do:)

Nikki Wyatt - The Karma Coach

PS The Royal Mail has put up postal prices again so you'll see these rise on the website over the next few weeks. On some pages postage is included with the essence but any increase you see is additional postage - there's no change to the essence price.

PPS Gmail addresses: Gmail addresses may cut this newsletter off before the end. Please click 'view entire message' at the bottom to see it all.

Are you struggling with change? Scared of new responsibility? Are you aware of suppressed grief or old heartbreak? Do you have (or did you have) a difficult relationship with your father figure? Would you like more love and closeness? More self-discipline?

As we accumulate emotional hurts we tend to guard our heart more and more so it's harder and harder to trust, to take emotional risks and to allow love in.

Rose Quartz works on our heart chakra to bring an understanding of the true essence of love. As it gets to work it helps us forgive ourselves and find love for ourselves so that we can accept and trust that love from others. It raises our confidence, creativity and self-expression. It softens our heart, putting us in touch with our inner child where we can find compassion for our younger selves.

Rose Quartz brings a sense of reassurance, harmony and peace, as well as an appreciation of beauty. Its frequency of unconditional love makes it the perfect essence to increase emotional intimacy in relationships and its gentle energy makes it lovely crystal for soothing children and animals at times of upset. This is especially true if it's due to change because this essence helps us to accept that change is simply part of life.

If you're aware of pride getting in the way of loving expression, Rose Quartz essence will dissolve the barrier, so that you can find closeness again. It's also a great support if you procrastinate and sabotage your best intentions because, by stimulating self-love, confidence and forgiveness, particularly of inner and outer masculine energy. this allows us to connect more lovingly with masculine energy as well as draw on our will power to take action to create what we really want in our life.

I don't sell single essences but you can order Rose Quartz essence on its own from Crystal Herbs, using the code below for the discount until Dec 12.

You'll also find Rose Quartz in the Sexuality - Loving Sexual Expression blend by Crystal Herbs - use karmacoach10 for a discount.

it's also in the Spirit of Transformation Closeness & Friendship and Healing Heartbreak blend. There is no discount on these.

Reader offer: This issue I've negotiated 20% off for readers on Hyssop and other essences and sprays from Crystal Herbs below, which felt particularly helpful at this time.

• Rose Quartz essence - helps you to release anger. It can be used alongside the spray below or Bach remedies, Use 20 mins apart.
• Angel of Beauty - Spray & Essence - Use this to increase your appreciation of the beauty within you and all around you. Spray it into your energy field, your work or living space or in a car.
• Crystal Essence Sets - If you enjoy working with crystal essences or if you want a set to use for muscle testing, Crystal Herbs have a set of twenty of the most popular available in 10ml and 25 ml sizes and a set of ten you can self select, which could include Rose Quartz. Discount code below.
• Revival Remedy - this is the multi-purpose Bach remedy blend for stress or anxiety. Take it as often as you need until you feel calm. It can be used alongside the essences above - take it 20 mins apart from the sprays or blends above.

Reader Offer & Code until Dec 12

You get 20% off each off the above sprays and essence by using this code at checkout: karmacoach20 (not case-sensitive). You can add non-discounted items to your basket.

Browse all the above reader offers with the discount code

Personal Attunements: You can also request Rose Quartz as part of a personal attunement, if you feel very drawn to it, just email as part of your order and let me know.

NB you can only use one code at a time, so if you want to use the 20% reader offer code above as well as the general discount code for essences that are not part of this offer, you'll need to put them through as separate orders.

Browse Crystal Herbs current special offers

Have you ever paused to wonder - whose life are you really living?

It’s easy to get swept up in the expectations of society, loved ones, and even your own inner critic until you realise you’ve built a life that no longer reflects your heart’s true desires or authentic self.

If you’ve been feeling the call to release the masks that have quietly shaped your identity so you can reclaim your future, this invitation is for you.

Join us on Tuesday, December 2 (or Dec 3 UK time), for a free online event where Dr. Michael Ryoshin Sapiro, clinical psychologist and Fellow at the Institute of Noetic Sciences, will help you begin unraveling the narratives of the past in order to consciously create a different and improved story.

During the hour, you’ll participate in experiential practices of “mental time travel,” applied compassion, and embodied awareness.

You’ll also explore how to tend to the wounded parts of your past self while calling forth the wisdom, confidence, and creativity of your future self - right here, in the present moment.

In this transformational workshop, you’ll:

• Experience a futuremaking meditation to meet a wiser, more playful, and confident version of your future self - and learn how to bring that energy into the present
• Begin to recognise your “Patchwork Persona” - the layers of conditioning and programming that influence your choices
• Practice unconditional love by tending to your younger self through real-time, experiential compassion and care
• Slow down to the pace of nature, attuning to the heart, psyche, and cosmos to receive insight and guidance for your wellbeing
• Start to integrate and embody what you discover, learning how to bring these insights into your daily life so your future self can begin living through you now
• Explore “Truth Medicine” and the 3 Simple Truths to discover why speaking and living your truth is essential to genuine wellbeing and inner freedom

This online workshop is open to all who feel called to release what was never theirs to carry.

Click to read more & register - this is at 1.30am UK time but you'll get a free recording when you register

'Dr. Michael Sapiro is a thoughtful scholar, an extraordinary teacher, and an authentic and sophisticated clinician. He synthesizes wisdom and personal experience from multiple spiritual practice lineages with modern psychology and neuroscience, applying it to some of the most powerful transformative work I’ve ever seen.' Cassandra Vieten, PhD

Clinical Psychology Director, Psychedelics and Health Research Initiative, UCSD

Essence support: Try Solar Plexus Chakra essence by Spirit of Transformation to strengthen & protect your sense of self.

Would you like guidance on how to make space for the light codes that are now flooding in?

Tips on essences that can help you with your specific challenges?

A chance to ask an essence expert for advice?

Join Catherine Keattch from Crystal Herbs on December 11 where she'll be exploring current energetic themes in greater depth.

This will be an opportunity to…

• Explore the amazing opportunities we're being offered in the current energy flow.
• Take a look at how you can make more space for the New You.
• Expand your ability to live from the Consciousness of the Heart.
• Discuss which essences would most help you in this exciting process. Use karmacoach for a discount if you decide to order.
• Join a meditation to connect you more deeply with your heart and true self.

The call will last for about 90 minutes and is at:

3pm-4.15pm UK time

4pm-5.15pm Europe

11am-12.15pm US Eastern US

7am-8.15am US Pacific.

Click to read more & register - you'll get a free recording when you register. Use karmacoach for a discount if you order essences.

Essence support: Try Energetic Alignment Spray - Soul Connection by Crystal Herbs to deepen meditation and connect to your higher guidance. Use the code karmacoach10 for a discount.

Recent posts include: the path back to yourself, abandonment wounds, what I'm learning as I heal, our physical centre of creation, we inherit our parents' unfinished emotional work, why it's important to gaze at a flame, unlearning survival strategies, activating attachment wounds, rest isn't the reward, how someone treats you and long term relationships.

If you're a reader, you're welcome to join the group. If you're not on the mailing list (maybe you're reading this on social media) please sign up to the newsletter first or use the orange 'Join Our Community Mailing List' button at the end of this newsletter. You'll get a free soul flower reading and discounted personal guidance.

Request to Join: Log into Facebook and click The Karma Connection

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Wealth expert Ann Wilson is offering a free webinar called How to be a Successful Investor to help you understand what wealth means to you and how you can create it, no matter where you are now with your money situation.

The webinar is also a trailer for a training programme called Savvy Investor

'Having attended Ann's events I can attest that she really knows her field from years of personal experience in economies around the world. She's inspiring and able to meet you wherever you are on your money journey.' Nikki

In this free webinar you'll learn:

• Why holding onto saving instead of investing is so dangerous and how to invest in a way that protects your hard earned money.

• How to protect yourself during times of massive change and uncertainty and instead how to use this to your advantage.

• Why you must avoid these Two Bad Actors that are working against you and how to prevent them from taking the money that should be yours.

• What to invest in to increase your investment returns by up to 70% and why this could be the difference between you thriving or living on scraps.

• How to invest with the 7-Step KISSS proven Investing strategy so your money works hard for you while you live your one precious life to the full.

Click to register & watch at a time of your choosing

"For a complete novice, I actually 'get it now'! It's a lot simpler than I thought and I can't wait to apply what I've learnt!" Vanessa Gardener

'The book The Wealth Chef, contains some useful bits about saving, investing and getting out of debt. I now have a personal balance sheet and income statement that I use monthly, and I am much more on top of my finances.' African H

'The Wealth Chef book has invaluable tips on creating assets and driving yourself out of debt. It also focuses on generating passive income through your assets so that you can become financially free. Overall, a highly recommended read, written in a very user friendly fashion.' Amazon

Essence support: Try Karmic Lack of Abundance by Spirit of Transformation to help release bloacks to abundance.

As we approach the winter solstice in the northern hemisphere, it's important to use this season to go within and recharge. Like bulbs beneath the earth we need to be still in order to absorb nutrients and creative energy if we're going to be ready for spring.

So ignore the 'New Year, New You' messages until the spring and lean into the earth's natural cycles. Book yourself some hibernation time, gaze into a fire, journal, connect within and vision what will bring you joy.

Browse retreats & countries

Essence support: Try Inner Child Stillness essence - Release Irritation & Develop Patience by Crystal Herbs. Use the code karmacoach10 for a discount.

One of the most profound tools i use for myself and that I refer my clients to, is family constellations used for healing intergenerational trauma as well as current life issues.

In a confidential circle someone usually known as 'the issue holder' outlines an issue they want to get clarity on. It may be a relationship that isn't working, an addiction they want to release, a big decision they need to make, an emotional trigger they don't understand or a way they repeatedly self-sabotage.

The facilitator then asks them to choose people from the circle to represent the personalities involved in the issue. Sometimes they're current, sometimes they may be ancestors whose unhealed wounds are showing up in our lives now. Sometimes representatives take on more abstract qualities such as anger, money, a family secret, a religion, a country or the issue holder's happy future.

Something extraordinary happens when you represent. You step into what we call 'the knowing field'. You may know nothing of the issue holder's history yet your emotional reactions are entirely in keeping with your designated role - sometimes even feeling pain where that person had an injury or finding it hard to breathe, then discovering they had asthma. 

I've done countless constellations over 20 years and each one teaches me something more about how we hold our ancestral stories within us and how, each time we see what's been hidden, forgive what's been judged, reclaim what was lost and honour what's been disrespected, we set ourselves free to live our life from a more whole and healed place.

If you have an intractable problem Constellations can be a wonderfully quick and powerful way to see where it originates and interrupt the repeating pattern.

The Centre for Systemic Constellations (CSC) is running an introductory workshop facilitated by Clare Crombie in Manchester on 17 January.

Should you decide to go on and train in Constellation work you'll get £100 off the 2026 CSC Foundation training course in Manchester, London or Bristol.

NB Some facilitators allow you to book an issuehiolder or a representative place. Clare takes all bookings equally, so you won't know in advance if you'll be able to constellate your issue but representing can also create big personal breakthroughs - it's never a coincidence who or what you're asked to represent.

Read more & book the Manchester workshop

To read more about constellations try these two short books by John Payne, The Healing of Individuals, Families and Nations and The Language of the Soul best read in that order.

John also runs regular workshops around the world. Upcoming dates include Greece, Canada, Malta, Cyprus and Australia. Read more about John's 2026 constellations

Whose Life Are You Living?: Read Nikki's article about constellations

Need essence help? Try Inner Child - Family: Clear & Release Inherited Family Patterns essence offered by Crystal Herbs. Use the code karmacoach10 for a discount.