Can you pinpoint a shift - an 'aha' moment that changed how you viewed your world? That's a growth moment - they're why we're here, to learn and evolve.

So if you're trapped in a negative thought pattern, an ancestral belief or childhood conditioning, releasing that is one of the most transformative things you can do.

It's like putting on a new pair of glasses and being able to see what's going on from your soul's perspective. Instead of feeling victimised by your family's or colleague's behaviour, for example, ask yourself what's the learning in this. What do you need to do differently or what quality would change the situation? Maybe it's stating - and keeping - healthier boundaries, prioritising your own needs, or feeling worthy of love or prosperity. Perhaps it's developing patience, compassion, courage, assertiveness, gentleness or the ability to listen with an open heart and mind.

Whatever it is, it's likely to be hard because resistance to change is rooted in fear. The harder the lesson, the greater the resistance. Two essential ingredients to dissolve this are clarity and courage - these enable us to think and act in new way. I hope you'll find support for that in this issue.

This issue's featured essence offer will help you feel more confident and positive, a free workshop on how to dissolve anxiety through our dreams and physicist David Clements shares how to evolve with greater ease. If you can't switch off and feel scattered the new mushroom probiotics below might be extremely supportive.

Channel Lee Harris explains the vital role of grief in our evolution and there are two free online worships of yoga therapy and connecting to your intuition. You can also join Lynne McTaggart's new course on thinking yourself young, connect with the Archangels of Joy or explore intuitive writing.

There are suggestions on how to enjoy a deep connection with Nature either in the magical Findhorn garden or on ancient forest trails around the world. You can also learn more about how a quantum and multi-dimensional perspective is now informing the way we heal - especially helpful for practitioners.

Lastly I've recorded the first of two videos about a range of essences made from platonic solids & sacred geometric shapes to help with everything from feeling stuck, oversensitive or scattered to rigid, indecisive or disconnected.



Wishing you love and connection

If you feel you gain value from this newsletter please donate to keep it going during these rollercoaster times. Thank you so much to all of you who do:)

Nikki Wyatt - The Karma Coach

PS Gmail addresses: Gmail addresses may cut this newsletter off before the end. Please click 'view entire message' at the bottom to see it all.

Are you feeling doubtful? Is it hard to see a how things wiil end well? Do you feel drained or unsupported? Have you become fixated on detail or on needing a particular outcome so that you've lost sight of the bigger picture or the path ahead? 

If any of that resonates then Topaz is your friend. It brings the warmth and optimism of a sunny day, restoring your appetite for life and - on a physical level - your sense of taste. 

It soothes your nervous system, helping you to recharge, rejuvenate and find rich inner resources. It banishes doubt and fills you with faith in the universe so that you can relax into 'being' rather than 'doing'.

It refreshes the mind so that you're able to see both the detail and the overview and understand how they relate, enabling you to find creative solutions. 

Topaz supports you with visualisations or affirmations, helping you manifest your desires and lighting up the path ahead. It welcomes joy, abundance, vibrant health and generosity. 

Topaz encourages confidence, openness, and honesty and speeds up spiritual growth. It attracts emotional support, magnetising love from every source. 

I don't sell single essences but you can order Topaz on its own from Crystal Herbs, using the discount code below until June 26. Topaz is also part of the essence blend Graceful Change - Feminine Maturity helping women navigate the change of life with grace.

You can order Topaz on its own from Crystal Herbs, using the special discount code karmacoach20 until June 26.

Reader offer: This issue I've negotiated 20% off for readers on Topaz and other essences and sprays from Crystal Herbs below, which felt particularly helpful at this time.

• Topaz essence - helps you absorb high frequency light. It can be used alongside the spray below or Bach remedies, Use 20 mins apart.
• Positive Vibrations Spray - Use this to clear any space of negativity including a personal energy field, to promote a positive attitude or atmosphere. Spray it into your energy field, your work or living space or in a car.
• Crystal Essence Sets - If you enjoy working with crystal essences or if you want a set to use for muscle testing, Crystal Herbs have a set of twenty of the most popular available in 10ml and 25 ml sizes and a set of ten you can self select, which could include Ruby. Discount code below.
• Revival Remedy - this is the multi-purpose Bach remedy blend for stress or anxiety. Take it as often as you need until you feel calm. It can be used alongside the essences above - take it 20 mins apart from the sprays or blends above.

Reader Offer & Code until June 26

You get 20% off each off the above sprays and essence by using this code at checkout: karmacoach20 (not case-sensitive). You can add non-discounted items to your basket.

Browse all the above reader offers with the discount code

Personal Attunements: You can also request Topaz as part of a personal attunement, if you feel very drawn to it, just email as part of your order and let me know.

NB you can only use one code at a time, so if you want to use the 20% reader offer code above as well as the general discount code - karmacoach10 -  for essences that are not part of this offer, you'll need to put them through as separate orders.

Browse Crystal Herbs current special offers

In much of modern culture, healing has become increasingly externalised - dependent on diagnoses, prescriptions, and systems that often treat symptoms in isolation.

Yet within the authentic therapeutic traditions of yoga, there exists an entirely different approach to wellbeing - one that views healing as a multidimensional process.

Master Yoga teacher Gary Kraftsow carries the wisdom and practical applications of the ancient science of Yoga Cikitsā, or Yoga Therapy, and how it can help you become a more empowered participant in your own wellbeing through accessible practices rooted in one of yoga’s most respected therapeutic lineages.

Join us on Tuesday, June 16 (or June 17 UK time), for Gary’s free online event,

Yoga Therapy offers a sophisticated framework for understanding and responding to the unique conditions of each individual person - whether you’re dealing with chronic pain, long-term illness, emotional overwhelm, structural limitations, or major life transitions.

With more than 50 years of experience, Gary’s emphasis is on learning to understand what is actually happening within your system rather than fighting against your body or suppressing symptoms without deeper awareness. 

He’ll discuss how pain, stress, emotional imbalance, structural tension, and even the challenges of ageing occur across multiple layers of experience - and why sustainable healing often requires a more integrated approach.

He’ll also guide you through a calming laṅghana prāṇāyāma practice that offers potent tips on how to soothe the autonomic nervous system, release tension, and cultivate focus, followed by a pañcamaya-based meditation to help you “map” the layers of your human experience and cultivate the self-awareness needed to respond to your body and mind with greater clarity, compassion, and care. 

Click to read more & register - this is at 12.30 am UK time and you'll get a free recording when you register

'I'm such an advocate for Gary because these teachings are real. They've transformed my life, and I've witnessed a transformation in the lives of my students as well. I'm profoundly grateful to be a part of this tradition.' S.C. Viniyoga teacher

Essence support: Try Self-Care & Self-Love essence by Spirit of Transformation.

Recent posts include: accountability in life, acting the age of your wound, why it's hard to leave, the reason behind deep connection to animals, why resilience is a precious skill, signs of codependency, witchy tip, sharing in relationships, 6 ways to reset your circadian rhythm, over-explaining keeps you trapped, why we can confuse inconsistency with passion, why we apologise too often, things that overstimulate your nervous system, the symptoms of co-dependency, how to set yourself up for failure and breaking up kindly versus breaking up gently.

If you're a reader, you're welcome to join the group. If you're not on the mailing list (maybe you're reading this on social media) please sign up to the newsletter first or use the orange 'Join Our Community Mailing List' button at the end of this newsletter. You'll get a free soul flower reading and discounted personal guidance.

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Every day, we’re bombarded with advice about how to look younger - the latest treatments, diets, supplements, and cosmetic interventions.

But what if the most powerful anti-ageing tool isn’t something you apply but something you think?

Modern science is now confirming what few doctors or coaches fully recognise: your thoughts, beliefs and identity play a central role in how your body ages.

In her landmark ‘Counterclockwise’ study by Harvard psychologist Ellen Langer, elderly men lived for one week as though they were decades younger- immersed in the sights, sounds and conversations of their youth.

By the end of the experiment, they didn’t just feel younger - they showed measurable biological improvements: improved vision and walking, stronger grip, better cognition.

They had begun to turn back the clock.

And now, you’ll do the same - together.

In Think Yourself Young, you won’t just learn these ideas. You’ll experience them directly through Lynne's new Think Yourself Young Method - a structured process designed to help you reset your internal age by transforming your thoughts, identity and lived experience.

By Week 2, you’ll be placed into a small, carefully curated Think Yourself Young Group -people in your age range and time zone.  Thereafter you’ll meet with them virtually at least once a week and:

• Step back into the world of your younger self
• Talk, think, and interact as though you are living in that time again
• Use music, memories, and shared experiences to shift your internal state

Think Yourself Young Groups: Small, guided immersions designed to help your mind—and body - experience a younger reality.

This is your own guided “counterclockwise” immersion - designed to help your mind and body begin moving in a new direction.

You’ll learn to:

• Identify the unconscious narratives shaping your ageing
• Understand the science behind mind-body ageing
• Begin shifting the internal “signals” you send to your body

Read more & book

Essence support: Try Mental Lightbody essence by Crystal Herbs to interrupt & release negative thought patterns. Use the code karmacoach10 for a discount.

The Bank of England are redesigning UK bank notes and have decided for the first time to use wildlife including mammals, birds, fish and insects.

This is a really positive way of valuing the natural world and you can cast your vote to say which you'd like to see - two in each category.

Cast Your Vote before July 3

Need essence help? Try the  Inner child Mother Earth essence by Crystal Herbs to release memories of extreme earth events in this life or past lives that make it hard to feel safe on the earth. Use the code karmacoach10 for your discount.

Inspired writing can sometimes be pushed aside as we focus on developing other intuitive abilities; however, it can become one of the most valuable ways to work with your connection to Spirit. This two-part livestream workshop with Anne-Marie bond, a professional spirit artist & medium, shows you how.

The workshop offers a gentle, welcoming introduction to inspirational writing and speaking as a way to support your personal growth and intuition. You will be shown how to move your mind out of the way, allowing quieter, more natural thought processes, impressions and feelings to flow. By focusing on inner stillness and self-trust, you'll learn how to move beyond self-doubt, release control and stand confidently in your own voice, letting go of the imposter syndrome in your spiritual work.

This 2-part online workshop includes:

• How to quiet the busy mind and prepare for deeper spiritual and intuitive work
• Releasing expectations, self-doubt and controlling ideas of how something should happen 
• Learning to trust what comes through for you in your own way
• Simple writing and confidence-building exercises to support your intuitive development

What you'll learn in this workshop helps mediums go from average, to good, to excellent. Anne-Marie Bond, an expert in her field, will lead you through calm writing and speaking exercises to help you relax into your own process, let go, and build the one aspect most mediums want from themselves: Trust!

Click to read more & book

Essence support: Try Confidence & Assurance by Crystal Herbs. Use the code karmacoach10 for a discount.

Join Archangels Raziel and Melchizedek for a livestream workshop to become aware of your energetic frequency so you can consciously work with matter and create joyful experiences in life.

In this workshop, you'll receive an abundance attunement to assist you with manifesting and maintaining a high vibrational frequency so you can attract nothing but the best for you. You'll learn practical ways to manifest joy through the laws of the universe.

This online workshop includes:

• Protecting and cleansing your energy 
• Using colour, sound, symbols and words to help you focus and take action relevant to your life path now
• How to enjoy life without guilt or worry 
• Working with the laws of the universe to support you now
• Magical ways to release the old and outworn so new, positive experiences can enter in divine timing

"Remember, anything is possible because everything is divine." Archangels Raziel & Melchizedek

Read more & register

"Liesl Duffy was outstanding – the best teacher and also a wonderful medium as well."

"Liesl Duffy is so lovely and such fun. I always enjoy her workshops and classes. She has a strong connection to the angels and shares their wisdom gently and kindly."

Essence support: Try Angel of Joy essence by Crystal Herbs. Use the code karmacoach10 for a discount.