The water researcher Masaru Emoto once did an experiment with three jars of rice. He asked schoolchildren to send love to one, hate to the other and to ignore the third. Which rice quickly turned black and rotten? The one that was ignored.

We all need to feel seen. If a child isn't acknowledged when they're being 'good' they'll misbehave because even negative attention is better than being ignored.

Yet when our feelings ask us for attention - and many spring from childhood memories when they were unattended to - what do many of us do? We may push them to one side in favour of our to-do list or we try to suffocate them with food, numb them with alcohol or distract ourselves with retail therapy, risk-taking or pleasure-seeking or avoiding being alone with them. If your feelings were a child how would they feel? Attended to, welcomed and nurtured with compassion? Or rejected, judged, shamed and abandoned?

Unfortunately mainstream healthcare can encourage this attitude with offers of pain relief that numbs the feelings. Sometimes that's essential but it's also important to enquire into the discomfort. What's it about? Where does it come from? When painful emotions are accepted and acknowledged they can deliver important messages about our past patterns or changes we need to make in the present. Many of us were brought up with models of emotional self-neglect because our society doesn't yet educate us in how to deal with feelings but these are part of our authentic self and when we put the lid on them we also deny who we really are.

One reason we don't allow our feelings to flow is because our nervous system is already overloaded, so this issue offers many ways to soothe frayed nerves. One easily learned method is the Emotion Code which releases pockets of emotional pain from the body quickly and easily, so I highly recommend the free workshop below. The essence offer this issue is all about emotional release, the free Qigong class will deeply relax you and the EE system and protective scalar jewellery offer are superb for restoring and repairing the nervous system - plus there's a free Metatronic healing session.

If you'd like help understanding your feelings you could take advantage of the personal message offer, try coaching or the free intuition workshop below. And if you'd like to share the gift of empathy, you could consider the soul midwifery course.

If, on the other hand, your focus is on more practical goals this year, whether it's finally getting organised or starting or completing a work or personal project I can highly recommend the Get Sh*t Done Club with Leonie Dawson below as a fun and effective way to do it. Registration ends today but you can still join her academy any time, which is packed with expert support.

If you feel you gain value from this newsletter please donate to keep it going.

Nikki Wyatt - The Karma Coach

PPS Gmail addresses: Gmail addresses cut this newsletter off before the end. Please click 'view entire message' at the bottom to see it all.

Would you like:

• a personal message from the nature spirits
• a transmission of healing energy that addresses what's you're most ready to change at a cellular level
• a personal affirmation to keep your intention - and therefore manifestation - on track 

This month's reader offer is 15% off a personal essence message with a transmission and affirmation. 

The message is about a page in length and may come from a bird, a flower, an animal, a crystal, a shell, a gem, a mineral - there's no limit. I simply open to the universe on your behalf.

The vibrational energy is then transmitted to you and you're emailed a description and an affirmation to ground the energy and understanding through your whole being. Stick it on your noticeboard, your fridge, your phone or your mirror - it's a memo from your soul.

So if you'd like a specific focus for your own growth or a message for a loved one, there's 15% off until January 26.

Read more and order - you can order more than one using the drop down menu

'Thank you Nikki.. my goodness, I felt that transmission straight away... wow! Obviously needed, and the clearing started immediately, and will be ongoing I know.. Very grateful, thank you.' Sheila, Sound Healer, Devon

Physical ailments, emotional upheavals, financial woes, and spiritual 'droughts' can deplete our zest for life.

If not addressed, the difficult feelings we generate in response to these challenges can get the best of us, escalating over time into chronic illnesses, depression, anxiety disorders, soul loss, and more.

According to Dr. Bradley Nelson, an internationally renowned medical intuitive, healer, chiropractor and teacher, unfelt, unacknowledged, and unreleased emotions are at the core of most of our body’s imbalances - and in the case of pain, they’re behind 90 percent of symptoms.

On Wednesday, January 24 (or Jan 25 UK time), Dr. Brad will introduce you to the Emotion Code®, an approach to energy healing that taps into your subconscious to locate and move stuck emotional energies from your body quickly and easily.

During this inspiring hour of hope and healing, you’ll:

• Discover the Emotion Code - an easy, yet powerful approach to energy medicine that releases trapped emotions and addresses the underlying causes of physical, emotional, and spiritual imbalances 
• Witness a powerful one-on-one demonstration of how the Emotion Code can catalyse healing and transformation
• Learn the Sway Test, the simplest method for connecting with your subconscious and zeroing in on blocks to your wellbeing
• Discover what a Heart-Wall is, ways to find out if you have one, and to dissipate it for optimal health and happiness
• Learn how the Emotion Code can be used not only to help yourself, but others as well, including children and animals

He’ll share how this powerful process can help you find and resolve underlying imbalances that may be causing disease, anxiety, and other personal challenges, including relationship issues, PTSD, addiction, self-sabotage, and more. You’ll learn how this process can help others, including your children, grandchildren, and even your pets.

You’ll also discover how many of us have formed what Dr. Brad calls a Heart-Wall® - an energetic barrier that prevents us from fully loving ourselves and others and truly enjoying life - and you’ll learn how you can break through this barricade to a better life.

Read more and register - This is at 1.30am UK time but, if you register, you'll get a recording you can watch later.

'I get texts and emails all the time from clients saying they can’t believe the results and then asking if I can work on their spouse, friend, child, pet, etc. It still surprises me but also brings me great joy to help people with the Emotion Code. Probably the most important thing in my personal life is how much it has helped my daughter, she's made great strides with both her confidence and learning disabilities.' Diane C., New York

'My exciting success story is that I now sleep every night!' Patricia England, Nebraska

Need essence help? Try Emotional Body - Lightbody Essence offered by Crystal Herbs for fast clearance of emotional energy. Attuned to Archagel Gabriel. Use the code karmacoach10 for your discount.

Feeling stressed, guilty or unsupported? Are you so busy you feel trapped? Are you experiencing conflict in relationship? Do you need to breathe deeply and take a step back? Would you like to express yourself more openly?

Chrysocolla is a beautiful calming blue, showing its action on the throat chakra where it helps us express ourselves more authentically - and helps us stay silent when that's the best response.

This essence calms our mental and emotional state so that we can see our situation from a more mature perspective, so it's an excellent choice when we're under pressure or circumstances are changing rapidly and we need to adapt. Greater tranquillity and a more detached perspective enables us to restore harmony to troubled relationships. Physically we're able to breathe more deeply and mentally we can think more clearly, as it releases irrational fears.

Chrysocolla releases emotions such as guilt from the solar plexus and soothes our heart so we're able to trust once more in loving relationships. In this calm and confident state you begin to draw towards you the help you need to reach your goals You rush around less and are able to go more with the flow, knowing the universe will send you what you need. Rigid thought patterns and behaviours relax and you become more flexible and creative in your outlook.

I don't sell single essences but you can order Chrysocolla on its own from Crystal Herbs, using the discount code below until Feb 2. You'll also find Chrysocolla in the Crystal Herbs blend Letting Go - Dissolving Attachment and in the blend Healing Heartbreak - Return to Love by Spirit of Transformation - neither of these blends are discounted.

Reader offer: This issue I've negotiated 20% off for readers on Chrysocolla and other essences and sprays from Crystal Herbs below, which felt particularly helpful at this time.

• Chrysocolla - increases stability and harmony. It can be used alongside the spray below or Bach remedies, Use 20 mins apart.
• Angel of Abundance Spray This releases fear of lack and fills you with generosity and a sense of abundance. Spray into a car, office or living space.
• Crystal Essence Sets - If you enjoy working with essences or if you're a practitioner who wants a set to use for muscle testing, Crystal Herbs have a self-select set of ten available in 10ml and 25 ml sizes - which could include Chrysocolla - as well as a collection of 20 core crystal essences. Use the discount code below.
• Revival Remedy - this is the multi-purpose Bach remedy blend for stress or anxiety. Take it as often as you need until you feel calm. It can be used alongside the essences above - take it 20 mins apart from the sprays or blends above.

Reader Offer & Code until Feb 2

You get 20% off each of the above sprays and essences by using this code at checkout: karmacoach20 (not case-sensitive). You can add non-discounted items to your basket.

Browse all the above reader offers with the discount code

Drawn to more than one essence? If Chrysocolla appeals but so do other essences, you can have your own blend made up by Crystal Herbs here. Use karmacoach10 for an extra discount. NB You won't find Bach remedies or Rose essences in the list of options as these are best used only with others in the same range.

NB you can only use one code at a time, so if you want to use the 20% reader offer code above as well as the general discount code for essences that are not part of this offer, you'll need to put them through as separate orders.

Browse Crystal Herbs current special offers

How are you wielding the incredible intuitive power that you inherently possess?

As clairvoyant medium Marie Manuchehri teaches, one major benefit of activating your multisensory awareness is how it can help you receive clear guidance from the spiritual world.

Marie’s free online event on Tuesday, January 23 (or Jan 24 UK time), will introduce you to a powerful process for immediately shifting into a vibration that helps you connect more tangibly with the other side - and effectively translate the messages you receive.

An upbeat and uplifting person, Marie discovered her medical intuition and mediumship skills while working as an oncology nurse. She’s since helped thousands around the world expand their consciousness and connect with confidence with the spiritual world.

Throughout this insightful online event, you’ll:

• Explore the mind’s limited perceptions about love - and why you must find love if you wish to enhance your intuition
• Be guided in a meditation on what love truly feels like - and move into deeper frequencies to feel love for your multisensory abilities - past, present, and future
• Discover the power of your own energy and why feeling disappointed about your intuitive abilities keeps away what you really want.
• Open to the idea that everybody is naturally intuitive - many who have yet to open to their inherent intuitive abilities are destined to be professional multisensory readers
• Learn why intuitive translation has everything to do with ignoring logical thinking while moving into authentic feelings

Read more and register - This is at 1.30am UK time but, if you register, you'll get a recording you can watch later.

'Marie has a wonderful gift of helping us realise our own individual spiritual nature and connection to our source. Through her energy work, I'm healthier, happier, and have a greater understanding of the other side. She's also helped me understand my path and potential.' Dr. Ann Marie Griff, optometrist

Need essence help? Try Open to Guidance essence by Spirit of Transformation - this qualifies for a free gift for UK readers while stocks last.

Fed up with working alone?

Do you give up on personal or business goals due to lack of support or motivation?

Would you like to work on your projects with other like-minded people in a co-operative workspace open 24/7?

AND have expert guidance from a hugely experienced entrepreneur?

The amazingly successful Australian entrepreneur Leonie Dawson is offering an 8 week intensive course called Get Sh*t Done to help you break through blocks to getting the big things done. It features:

• Weekly hosted sessions
• Daily accountability
• A co-operative workspace open around the clock
• Ask Leonie questions as you work on your goals

In addition there are 3 x bonuses:

• a short course on self-sabotage
• a productivity bootcamp workshop
• a daily productivity planner 

Click to read more and register

'I've got more accomplished in 2 weeks than I have in 2 months! I'm loving the course and Leonie's no-nonsense advice! I'm learning to just go with it, enjoy the process, not overthink things. Just get stuff done! That's what I've really needed and this course is helping me do that' Cassandra Key.

Life & Biz Academy - Join Anytime

If you have dreams or aspirations around money, business or your personal life, this Academy offers loads of great courses and practical advice from Leonie and a forum to hook-up with others on the same track.

Courses include: 

• 40 days to Create and Sell your Ecourse
• Marketing without Social Media
• 40 days to a Finished Book
• Money, Manifesting & Multiple Streams of Income
• Get Organised
• Cash Crunch  - this one's free. It's aimed at anyone who needs to sort money matters out quickly.You can access it without joining.

There are monthly group classes so lots of peer support and at least 30 new courses are added per year. 

80% of Academy members renew every year because it's so full of useful tools, whether you want to get more creative or be walked through how to do something like a website, a book, a course, organising your life or finances, that might otherwise seem overwhelming.

Click to read more about the Academy and register

'I've used many of Leonie's courses and found great value. She makes big projects fun, enjoyable, easy to understand and follow in manageable steps She's always very encouraging and understanding of the emotional challenges of running a business. There's a lot of laughter on her calls' Nikki

Need essence help? Try Business Success essence -  this qualifies for a free gift for UK readers while stocks last.

What if you could uncover and heal the root cause of any ailments you face by harnessing your own energetic power?

As the Chinese system of self-cultivation developed over 3,000 years ago, Qigong holds this possibility. Mastering the flow of energy in your system to transform your health and wellbeing is what Qigong teacher Lee Holden calls the art of effortless power.

Lee’s free online event, Discover Qigong Practices for Clearing Stress & Building Your Supercharged Immune System, on Saturday, January 27, can introduce you to Qigong practices that support your body in building a powerful immune system - a cornerstone of resilience and your ability to remain balanced in times of uncertainty.

Your Qi is what expert healers call true healthcare - a powerful medicine for preventing illness, reducing pain, healing various ailments, and increasing longevity.

Read more and register - if you register, you'll get a recording you can watch later.

'Lee is such a great teacher. Combining breathwork, meditation, and Qigong is really a jackpot. Everything is energy.' Lidija, Zagreb, Croatia

Need essence help? Try Energetic Alignment spray by Crystal Herbs to connect to higher guidance and enhance medtation. Use the code karmacoach10 for your discount.

Is 2024 the year you master money?

If you like alternative health approaches you'll enjoy Ann Wilson's alternative wealth approaches. In the same way that ignorance around our health can mean we just take the drugs we're given with all their side effects it can happen the same way in mainstream finance. Knowledge is power. Just doing the four free webinars below will empower you to ask a different set of questions when dealing with financial advisors. You'll be able to better understand what's in your best interest.

Feeling financially secure is vital for our emotional wellbeing. If we're constantly worrying about how to pay bills or fund our retirement or move house then our base chakra is unable to support us properly and offer the stability we need to make wise choices.

When money worries dominate we make decisions from fear and short-term gain so we can't build for a future that takes us towards our soul purpose and emotional fulfilment.

With so much uncertainty in the world nobody can promise real security but to know you have a plan, that your finances are organised, that you're aware of how best to use your money and knowing you have expert guidance and peer support, gives you a calmer outlook and greater resilience when inevitable change occurs.

Like any topic you want to master, the first step is to understand how it works, get to grips with the (possibly) new vocabulary and definitions so you can understand your personal financial landscape and the one that's in the wider world - and you can do that for free in your own time because......

Ann Wilson, author of The Wealth Chef opens the Financial Freedom University once a year in February. Prior to opening she's hosting a series of four free webinars called the World of Wealth. They're packed with info and the final two are hosted by Ann live, answering all your money questions.

It doesn't matter if you have a nest egg to invest or you're drowning in debt - Ann's been in both those situations. People on the calls range from total beginners to people who want to add to their understanding of money and improve their relationship with it.

The four webinars build on each other and are best watched in order:

• Webinar 1 The Core Elements of Wealth - available from Jan 29
• Webinar 2 The Money Flow of the Wealthy - available from Feb 1
• Webinar 3 The Wealthy Way - Live with Ann Feb 4
• Webinar 4 How to Stay & Thrive in the World of Wealth - Live with Ann Feb 7

Click to read more and register for the free webinars

'I came across Ann Wilson online in December 2017, and my only regret is that I didn't know about her years ago. I have since done two of her courses, binge-watched all her Youtube videos, and read her book 3 times! She's unrivalled at breaking down something complex like money and investing, and making it super simple and easy to not only understand, but also implement.'

Need essence help? Try Karmic Lack of Abundance essence -  this qualifies for a free gift for UK readers while stocks last.

Peter Grunwald creator of the Eyebody Method, teaches that brain function can change, therefore eyesight and vision are flexible and can follow the changes of the brain.

The Eyebody Method co-ordinates physical, emotional, mental and spiritual aspects of seeing. Glasses or surgery address the symptoms, not the causes of visual dysfunction

.

During 3 online modules you'll learn how to begin to replace these with:

• visual and mental clarity;

• strain free reading and computer use;

• improved posture, coordination and well-being; and

• increased attention and presence.

This interactive workshop explores the integration of vision, eyesight, posture, movement, relaxation, imagination and brain function. It can help you let go of the habit of wearing glasses or contact lenses. Central to the method is the understanding that eyesight and vision are flexible and can be changed.

Click for Course Details & Book 

Need essence help? Try Mental Body - Lightbody Essence offered by Crystal Herbs to clear negative thought patterns and beliefs.. Attuned to: Hiiarion. Use the code karmacoach10 for your discount.

Recent posts include: which physical problems are caused by which emotions, the origins of co-dependency and victimhood, stop trying to hold people accountable, each of us is information, doubt increases with inaction, it's easy to mourn the lives we aren't living, why sensitivity is a superpower, life will break you, match your desires with your thoughts, stop expecting people to love like you do, the universe responds to the real you, ways to connect with your authentic self, the impact of shame, releasing trauma bonds, signs of being in functional freeze, lessons of the Water element and shame never changed anyone.



If you're a reader, you're welcome to join the group. If you're not on the mailing list (maybe you're reading this on social media) please sign up to the newsletter first or use the orange 'Join Our Community Mailing List' button at the end of this newsletter. You'll get a free soul flower reading and discounted personal guidance.

Request to Join: Log into Facebook and click The Karma Connection

Metatron's Arc - Group Healing

Metatronic healers Richard Farmer and Clare Glennon are holding a free session during which you can send healing to any area of life or planet that you wish. Tuesday Jan 23

Read More & Register

Free Viral Challenge Support

Metatronic healers Richard Farmer and Clare Glennon are offering free online sessions to support you with viral challenge. Next Session: February 22

Read more and book viral challenge support

Read more about all Metatronic Events

Need essence help? Explore Meditation, Stillness & Going Within essence themes by Crystal Herbs to help you find inner focus. Use the code karmacoach10 for your discount.

Small acts of kindness make such a difference to dying people.

This 3-part online course led by Felicity Warner, author and founder of the Soul Midwives Movement will teach you how to help someone experience a beautiful death.



It aims to guide participants through the journey of understanding and practicing gentle dying with tender loving care.

Session 1 ­– The Essence of Gentle Dying and a Good Death

• Defining gentle dying and a good death
• Understanding gentle dying
• Addressing common misconceptions and fears associated with death

Session 2 – Embracing the Journey 

• Supporting the four stages of dying
• Recognising the emotional and physical challenges that arise during each stage
• Practical strategies for infusing tenderness and care into the process of dying.

Session 3 – Vigiling: Creating a Loving and Peaceful Space at Life's End

• The final hours and days and using music, touch, and holistic approaches to soothe the dying

Practical demonstrations and hands-on experience with selected therapies.

Read more and book

Need essence help? Try Blackberry essence by Crystal Herbs to release fears about death and dying. Use the code karmacoach10 for your discount.

Choose ten oracle cards and then you'll be asked which represent your future and which your personality - after which you can eliminate the ones you don't want.

Then wait for the interpretation:)



Enjoy your free card reading

The ability to gracefully adapt to changes in the external or internal environment is one of the keys to health and happiness. The 4th Feb is Li Chun, Springtime Established, in the Chinese calendar, when the energy of the north and the icy water element is slowly replaced by the east and the wood element of springtime.

In this class, Qigong Grandmaster, Taoist scholar and author of The Way of Qigong, Ken Cohen will personally guide you in Taiji Five Element Qigong, a comprehensive healing meditation that balances the energy of the five elements, five organs, and the influences of the planets on health.

It's taught in China for general well-being but also as a form of complementary cancer care and prevention. This will be followed by a discussion of various ways of applying Five Element Theory to enhance emotional and spiritual harmony.

Read more and register

Need essence help? Explore Essences for Stilling the Mind and Going Within by Crystal Herbs. Use the code karmacoach10 for your discount.