The Lens of Change
What lens are you looking through when you survey your life? It's really important because our beliefs have the greatest influence on the choices we make. For example we'll go for a very different option if we're feeling fearful than if we're full of optimism.
Two people may live in the same circumstances yet, depending on their emotional state, one notices the pain, suffering and lack whereas the other will focus on the beauty, kindness and courage that are also present.
Einstein once remarked that the single most important decision any of us will ever make is whether or not to believe that the universe is friendly and that's because - at a quantum level - our beliefs give rise to our emotions which attract our reality. So if life is hard right now, rather than tinker with outside elements, try changing the lens through which you see it - that's what will make the biggest difference.
In this issue you'll find a Bach remedy that encourages you to express and transform any negative beliefs that are distorting your vision, as well as an essence that will help you view your body through the lens of kindness and appreciation. There's a new moon and eclipse circle to set an intention for the next lunar cycle and a Soul & Spirit article to show you how to breathe those intentions through your chakras. And if you're feeling exhausted with the pace of change, there's a course in sacred oils to deeply nurture you and a reassuring astrology video about what's next.
Wishing you all the very best
Nikki Wyatt - The Karma Coach
Thank you to all of you who donate to keep this newsletter going.
PS Holiday Dates: I'm taking some time off to review and recharge so Spirit of Transformation will close from 21 April - 1 May.
PPS Gmail addresses: Gmail addresses will cut this newsletter off before the end so click 'view entire message' at the bottom to see it all.
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From Shut Down to Vitally Alive - Reader Offers |
Are you worried about your appearance? Are you concerned about growing older? Do you find it hard to focus or remember things? Do you feel you've lost your va-va-voom? Are past lives or family karma affecting your current life?
The delicate soft petals of Mallow shows us that, on a physical level, it helps to resolve issues with our skin. It also reminds us that beauty is not skin deep - it is truly in the eye of the beholder. When that beholder is you, what do you see? Do you look in the mirror only to check for lines or imperfections or wish your nose was smaller? If so, you're being unkind to the body whose every cell wants to serve you to the best of its ability in the face of so many emotional and environmental challenges. Our body is constantly striving for optimum wellbeing and Mallow reminds us to encourage it, even at challenging times.
For example Mallow is a fantastic essence when you're going through physical changes such as puberty, pregnancy and menopause as well as if you tend to fixate on a part of your body you really dislike. It helps you to accept and love your body, whatever time of life you're in and especially if you're experiencing a time of hormonal change.
Mallow reaches deep into your cells allowing past life memories to surface and for that wisdom to flow through into this life, so it's a wonderful ally if you're undergoing past life therapy or working with ancestral karma or shamanic journeying.
Mallow also helps when we've shut down our senses and are no longer engaging with others. We may have hearing loss, be unable to focus and have forgotten where we left our sex drive. Any of these states are helped by Mallow, which acts as a tonic to awaken our senses and enliven our desire to be actively present and connected. It eases physical transitions and puts the spring back into your step and the twinkle back into your eyes:)
I don't sell single essences but you can order Mallow on its own from Crystal Herbs, using the discount code below until April 30.
Reader offer: This issue I've negotiated 20% off for readers on Mallow and the other essences and sprays below, which felt particularly helpful at this time.
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Mallow - resolves family or ancestral karma. It can be used with the spray below or Bach remedies, Use 20 mins apart.
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Energetic Alignment Spray This blend will help you align your energy bodies to more easily receive light, wisdom and healing. Spray into a car, office or living space.
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Flower Essence Sets - If you enjoy working with flower essences or if you're a practitioner who wants a set to use for muscle testing, Crystal Herbs have a self-select set of ten available in 10ml and 25 ml sizes as well as a collection of 20 core flower essences. Use the discount code below.
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Revival Remedy - this is the multi-purpose Bach remedy blend for stress or anxiety. Take it as often as you need until you feel calm. It can be used alongside the essences above - take it 20 mins apart from the sprays or blends above.
Reader Offer & Code until April 30
You get 20% off each of the above sprays and essences by using this code at checkout: karmacoach20 (not case-sensitive). You can add non-discounted items to your basket.
NB you can only use one code at at time, so if you want to use the reader offer code above as well as the general discount code for essences that are not part of this offer, you'll need to put them through as separate orders.
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Master Your Breath & Set Intentions - Soul & Spirit |
Master Your Breath & Set Intentions
Would you like more energy? To focus easily? To feel relaxed? Well, all of this is possible by simply learning to master your breath. Our body holds so much unprocessed emotion, such as times we have had to bite back our reaction because it wasn’t safe to express ourselves, times we gasped but never allowed ourselves to breathe out that shock. As a result, certain areas of our body remained tense and guarded. Breathing with intention can be the key to accessing those areas and allowing the emotion to be felt.
Let it all go
There’s a reason our lungs are wrapped around our heart. Our breath is the key to our feelings. When you’re full of stress, have you noticed that your diaphragm tightens? Have you noticed how differently you breathe when you cry? How your diaphragm releases and softens when you sob or laugh? That’s why laughing and crying is so good for us! They provide both physical and emotional release. We cry tears of joy and sorrow, and each emotion creates a different chemical compound in our tears – all part of the complex and wonderfully intelligent way that our body and spirit work together to keep us well. That’s why we’re told having a cry can actually make you feel better! Let it go…....
Read the full article with an exercise of breathing through your chakras and the best essences to support breathwork. My apologies if this website link stops working. It's unclear if and when it will be taken down following the Soul & Spirit take-over.
Need essence help? Try Eucalyptus essence and Chrysocolla by Crystal Herbs to release emotions that affect breathing. Use the code karmacoach10 for your discount.
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Bach to Basics - From Breaking Point to Expressive Release |
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Do you 'bite your tongue', choking back what you want to say so hard you get a headache because you're worried about expressing how you really feel? Are you getting a stiff neck trying not to look at your shadow side? Are you physically and emotionally constipated or do you grind your teeth? Do you panic that if you open up you'll drown in your own tears, destroy something precious or say something you'll regret?
We live in a world of duality. There's no light without dark, no love without fear, no laughter without tears. But from a young age we often get the message that the negative side of our emotional nature isn't welcome. We learn to hide our jealousy, our anger, our worry and our grief for fear of the reaction of those around us.
Unfortunately the more we stuff these feelings away, the more intense they become. Layer upon layer builds up. Each loss, each wound, becomes imprinted on each other like emotional scar tissue. And like scar tissue it becomes rigid and inflexible, almost impossible to penetrate.
This need to control our feelings, the habit of not giving ourselves an outlet to be heard, witnessed or validated, creates fertile terrain for obsession and overwhelm. It's present in the child who holds it together in the daytime but wets the bed at night, in the adult who holds down a responsible job but sleeps poorly, has nightmares, wakes up with cramps, or raids the fridge or scrolls through their phone in the middle of the night.
The next crisis becomes the straw that breaks the camel's back because there's only so much baggage you can carry and only so much tension you can cope with, whether that shows itself as physical illness, emotional outbursts or mental disorder.
When you're at breaking point and you can't begin to make sense of how you feel, Cherry Plum is the Bach remedy to reach for.
Cherry Plum enables the pent up feelings to open and flow. As it gets to work you're able to speak your truth appropriately and look within yourself for insights and guidance without fear of what you might find. Instead of an explosion there's relief and release. A sense of normality returns as you're finally able to talk about how you feel without dissolving into tears or flying off the handle. As you reconnect once more with your higher self, light arrives in the darkness and you can begin to compassionately integrate your experiences to become a more rounded and relaxed human being.
The qualities of this essence - courage and strength - enable us to act and speak calmly even in stressful circumstances, which is why it's in Revival Remedy. (Known as Rescue Remedy in the original range).
You can put Cherry Plum a blend of up to 8 Bach remedies. All 38 remedies are on this page where you can choose Your Bach Blend. Use the code karmacoach10 at checkout for your discount.
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Select 10 x Bach Remedies from Crystal Herbs and make up your own combinations. Available in 10 ml and 25 ml bottles. Use the code karmacoach10 at checkout for your discount.
NB A coaching session includes a prescription for Bach remedies as well as other essences (essence costs aren't included in coaching fees).
Former Coaching Client? If you've coached with me in the past year and would like a one-off session that includes a Bach remedy prescription and an essence attunement just order a follow up session here and email to set up a time. Sorry I'm not taking any more bookings in April.
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Join the Karma Connection
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Recent posts include: food has a frequency, why we're attracted to chaotic people, what partnerships teach us, herbs for higher consciousness, 12 things to remember when you're feeling overwhelmed, why roses are special, signs of disassociation, the neglect wound, telepathy, the Seven Essene Mirrors and learning to let people go.
If you're a reader, you're welcome to join the group. If you're not on the mailing list (maybe you're reading this on social media) please sign up to the newsletter first or use the orange 'Join Our Community Mailing List' button at the end of this newsletter. You'll get a free soul flower reading and discounted personal guidance.
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The Power of Soul Travel: Sat May 6 |
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In many cultures, it was once accepted as fact that other worlds exist.
These other worlds were inhabited by gods, daimons, and spirits of the departed - and our ancestors visited them regularly, creating the travel reports that ultimately evolved into world mythologies and religions.
These soul-journeying practices held the key to the parts of reality hidden from the physical senses, yet they're no less 'real' than ordinary reality. In fact, they may be more real, full of potentially life-changing wisdom and profound emotional experiences.
You can still visit these other worlds today through the practice of Active Dreaming, an original synthesis of dreamwork and shamanism, says its creator, Robert Moss, a pioneer in the art of dreamwork.
On Saturday, May 6, you’ll discover that as you become an active dreamer, you’ll steadily expand your horizons of possibility and your personal definitions of reality. You can discover gateways and paths used by previous travellers - and learn how to journey beyond the maps to recover knowledge that belonged to you before you entered this life.
In this hour-long free online event, you’ll:
- Make a guided shamanic journey to meet your magical inner child and reclaim your imagination, vitality, and inner guidance
- Learn to use your dreams as portals for travel to many worlds and places of initiation, guidance, and healing
- Discover you can meet up with your soul family at any distance, including beyond the apparent barrier of death
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Find and follow your songlines, road maps for your life journey - and find sanctuary and grounding in your Trees of Belonging, important landmarks and life events
- Explore your connections with personalities in past, future, and parallel times, and rise to a life-transforming encounter with your higher self
Need essence support? Explore the Inner Child range for retrieving aspects of your Inner Child. Use the code karmacoach10 at checkout for your discount
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Rewilding the Soul - 20 April with Felicity Warner |
Are you feeling weary, lacking direction, anxious and restless? When our soul’s tired it’s hard to feel joy and inspiration.
This 3 session online course is an opportunity to enter the mysteries of the Myrrhophore tradition and to learn how re- wild and re-vitalise the soul for healing, joy and transformation
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Felicity Warner is a Myrrhophore (Myrrh bearing woman) author of the acclaimed book Sacred Oils and lineage holder of this ancient tradition which is linked to Mary Magdalene and Egyptian celestial medicine. She uses Sacred Oils for their energetic properties to re-balance, heal and restore us to a state of perfect balance and harmony.
She is also the founder of Soul Midwives a global organisation offering spiritual and holistic end of life care.
Sacred Oils facilitate profound and deep healing. They can help us to re-vision, re-pair and re -store our soul’s inner harmony
Session 1 – Thursday April 20th – “Re-wild and Re-capture” discover your soul’s needs with Silver Fir, Angelica and Elemi
Session 2 – Thursday April 27th– “Re-wild and Re-vision” gaining insights with Marigold, Rose, and Yarrow
Session 3 – Thursday May 4th– “Re Wild and Re -Vive “ your soul’s deep joy with Sandalwood, Frankincense, and Holy Basil
'The work of Felicity Warner and the Soul Midwives is absolutely crucial for those of us who believe that death is one of the most important moments of our life. By providing loving and gentle support, Felicity and the Soul Midwives support people to have the death that they want. What could be more important?'
Jon Underwood, Pioneer of the Death Cafe Movement
Need essence help? Try Lady of the Night essence by Crystal Herbs for those getting ready to transition. Use the code karmacoach10 at checkout for your discount
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Settle into a relaxed space and choose ten cards from the classic tarot deck to support your spiritual growth. Then follow the instructions to make further choices and finally click for an interpretation.
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The Language of Disease - April 27 |
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The way in which we talk about an illness shapes our thoughts and feelings - which in turn affects our bodies.
We often underestimate the powerful two-way communication system linking the mind, the immune system and a pathway in which our emotions, hopes and fears affect the body's ability to defend itself.
The power of a name lies in its ability to evoke an image - and that image can make a difference between getting better - or getting worse!
This webinar will show you how important it is to language illness in a positive way - helping our recovery.
Kim Vincent has used these tools with many patients with some amazing results.
Need essence help? Try Thankfulness - Developing Gratitude essence by Crystal Herbs fo encourage positive self-responsibility. Use the code karmacoach10 at checkout for your discount
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Saturn in Pisces Part 2
In this 15 minute video astrologer Pam Gregory talks about the changes we can expect until 2024 with Saturn moving into Pisces. It includes:
- linear time will increasingly dissolve, you may experience time slippage
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New Earth began with Heaven's Cross on March 22
- things you could rely on in your life may disappear or transform, such as jobs and relationships.
- It's a destabilising period - please be kind to yourself.
- gravity will lessen - remember to ground
- we may remember ancient wisdom
- old species of animals may return and new ones may appear
Need essence support? Try Inner Calm - Transforming Fear by Crystal Herbs - a wonderful stress-reliever. Use the code karmacoach10 at checkout for a discount.
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Receive Arcturian Light & Healing with Diana Cooper - April 17 |
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Arcturians are highly evolved 10th dimensional golden orange beings. They are wise heart-centred healers, who help to integrate your soul aspects.
They have an advanced understanding of spiritual technology that they wish to pass to you as soon as you're ready to use it for the highest good. This includes anything that enables you to raise your frequency and access a higher state of consciousness. They're also waiting to download new high vibration spiritual technology tools.
Arthur, an incarnation of El Morya, works on Arcturian lightships as a healer. He can take you fully out of your body so that recalibrations, rejuvenations, mental changes and upgrades can be performed, using his mind and spiritual technology rather than implements. Advanced quantum pods are used on lightships to take you into a particular dimension where activations, frequency shifts and clearances can take place.
I'll share the massively powerful visualisation they gave me to bring their 10th dimensional crystalline light into your chakras. Sacred geometry symbols in each one open your psychic sensitivity. Their 10D light activates and energises your higher ascension.
During this workshop you will :
- Visit an advanced Arcturian lightship.
- Experience a powerful visualisation to bring their 10th dimensional crystalline light into your chakras.
- Meet Lord Arcturus for wisdom and guidance.
- Meet Arthur to receive healing and recalibration.
- Download spiritual technology.
- Receive a boost to your spiritual evolution.
Do join me on Monday 17th April at 7pm UK time.
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Anatomy & Physiology for Healers - Sunday April 30 |
This online Anatomy and Physiology workshop led by Doe Warnes at the College of Psychic Studies focuses on the fluids of the body including blood, lymph, synovial, interstitial and cerebrospinal fluid. Each fluid flows to a different rhythm yet flows as an integrated whole. Bodily fluids provide us with transport systems creating a place for transformation to occur.
We'll also look at the lymphatic system, urinary system, disease and immunity in greater detail.
Our approach to anatomy & physiology
We teach a holistic approach to the body, embracing the physical, emotional, mental and spiritual aspects as an integrated whole. You'll learn how to apply anatomical concepts as a way to ground the spirit. This knowledge enlivens and enriches your healing, yoga or therapy practice.
Who are these workshops for?
These stand-alone workshops are key for healers, yoga teachers, massage therapists and body workers. They will help you bring an elevated level of expertise to your practice.
Studying anatomy and physiology with us will:
- Give you another viewpoint
- Clarify your intention when healing
- Cultivate a common language of terminology to talk to other health professionals
Recommended textbook
'The experience was very interesting and informative and many things learnt I will be able to apply when conducting healing sessions with clients in the future.'
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Kidneys & the Urinary System & Free Healing |
Supporting Your Kidneys & Urinary System
Metatronic healers Richard Farmer and Clare Glennon are offering online sessions to support your wellbeing. The next is Thurs April 27.
Free Viral Challenge Support
Metatronic healers Richard Farmer and Clare Glennon are offering free online sessions to support you during this time of viral challenge. The next is Tues May 22.
Need essence help? Try Metatron's essence blend by Crystal Herbs as a spray or in a bottle to awaken to your full potential. Use the code karmacoach10 for your discount.
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Farewell From Nikken - A Final Update |
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Nikken has now ceased trading in Europe and I'm no longer a Nikken Consultant. If you were a customer you should have received a farewell email from me.
Nikken will continue to deliver orders through April. Deliveries are taking 6-8 weeks. Orders are still being shipped.
Order Queries? If you have queries about orders please direct questions to Nikken Customer Services who are open through April: Mon-Fri 8.30am-3pm GMT on 0800 0132 142 from the UK or 00 44 +1908 202422 from overseas. It's helpful to have your Customer ID to hand, if you have one and, if relevant, your order ID.
Please check the inbox of the email you registered with Nikken for order updates. You may have changed email address since you first ordered from Nikken.
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New Moon Eclipse Circle Livestream - April 20 |
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Join Gemma Petherbridge, author of the Crystal Apothecary, in circle to celebrate the wheel of the year and phases of the moon.
When the moon enters its new phase, we're bathed in this energy of newness. Making it the perfect time to dream big, cultivate the energy of Law of Attraction and welcome in your aspirations for the next month, six months and the year ahead.
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Free Frankincense Hydrating Cream & 15% Off Essential Oil |
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Frankincense Hydrating Cream - Free Gift
Get a free travel-size Frankincense Hydrating Cream with any order over 40 GBP or 46 Euros.
White Tea Eye Gel - 15% Off
Reduce the appearance of under-eye puffiness and revive tired eyes with this refreshing eye gel.
This has antioxidant-rich white tea to help counteract the effects of pollutants and organic eyebright extract to reduce the appearance of puffiness. 75% of women agree their under-eye puffiness appears reduced.
15% Off Ylang Ylang Essential Oil
Each month one essential oil is discounted and this month's is Ylang Ylang. Its sensual exotic floral scent soothes emotional stress. Great for calming frayed nerves.
Women's Balance Offer
The women's balance range is extremely popular, supporting women at whatever cycle of life they're in. The trio includes:
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Women's Balance Remedies to Roll
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Women's Balance Massage Oil
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Women's Balance Aromatherapy Blend
a saving of 32% and there's 33% off a larger Women's Balance collection too.
Skincare Pick & Mix - Free Toner & Half Price Treat
Order a moisturiser and cleanser and you'll be able to choose a free toner. Not only that but there's also a range of treats you can add at half price.
Delivery to UK & Ireland only
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'Is the glass half empty, half full, or twice as large as it needs to be?' Anon
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I hope you've found value in the information shared here. If you feel moved to support my continued endeavours, you can donate here.
Even a small amount helps me help you.
With heartfelt thanks from me, my guides and Gaia.
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★★★ SHARING GUIDELINES ★★★
This material is copyright. Please do not replicate large sections of this newsletter. However a short quote or content referral with a link back to the newsletter is fine. Thank you for your support.
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