As we know from Eckhart Tolle and other spiritual teachers true power lies in the now. When we dwell on past regrets or anticipate possible future calamities we leave that still, balanced point at our centre where we're connected to our spirit and higher wisdom.
At the moment I'm increasingly seeing people manipulated by fear. When we're triggered into a spiralling sense of panic, instead of making choices from a wise place based on our core values and what we intuitively know to be true, we can allow ourselves to be swayed by social, family or media pressure, mainstream thinking or short-term gain.
Fear also affects our physical wellbeing because it creates a back door for illness to take hold. Negative emotions weaken our immune system and lower our defences. Self-awareness and resources to manage our feelings are therefore extremely important for our physical health as well as our emotional wellbeing.
As an example, if someone with a cold walks into a room full of people some may catch a cold and others, exposed to the same germs, won't. Why is that? In the same way plants and trees send out thousands of seeds and pods in the hope that a percentage will germinate, so viruses rely on finding fertile terrain to be able to spread - the right conditions to take root and grow.
Health is not only about exercise and diet - although they're very important - it's also about your mindset, beliefs and ability to notice, manage and accept your feelings - all these factors will impact your resilience in a tough environment.
In this issue you'll find lots of suggestions on how to stay centred and strong
Wishing you peace
Nikki Wyatt - The Karma Coach
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To opt in and get your free soul flowr reading please use the orange join our community mailing list button at the bottom of this email. To change your email address use the 'update profile' link.
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20% Off Personal Attunements Ends March 2
It's always been my greatest pleasure to tune in for people. I feel very lucky to have that relationship with nature.
An attunement is a voyage of discovery. I never know what will show up - only that it will be perfect for you, right now. It may be an essence from a butterfly, bird, crystal, sea creature, flower or tree. Sometimes people tell me it has amazing synchronicity. One lady got a flower essence in her blend that I'd never come across before and it was a flower she had on her table at the time so she must have intuitively known that she needed it. Another got an exotic tropical tree essence and it turned out it was the tree she would climb and seek comfort from as a child, when she lived overseas.
If you'd like your own unique blend, there's 20% off until 11pm GMT March 2
What's the difference between attunements and essence guidance? The difference is that attunements are open to the whole of the natural world which creates a unique bespoke blend just for you, whereas essence guidance is restricted to the 65 Spirit of transformation essence blends.
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Money, Manifesting & Multiple Streams of Income - Live from March 1 |
Is it time to make friends with your finances? This 4-week course is offered by Australian entrepreneur Leonie Dawson. Thirteen years ago she was in a mess of maxed out credit cards but since then she's learned a lot and is now a multi-millionaire philanthropist.
It can be easy to blame yourself for money issues but we're taught very little about how money works and simply being willing to educate yourself makes a huge difference. Your confidence will build as the course goes on in the company of many others on the same journey.
It's a very reasonable price with lots of mutual support in a lively forum. It starts again on March 1 with live Q & As but you can always join after that and catch up at your own pace. Once you register you have access to all the tools for at least a year.
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Stay Strong & Centred - Reader Offers |
Dr Bach, who discovered the Bach remedies, maintained that 'health depends on being in harmony with our souls'. When we're grounded and at peace our immune system acts like a shield, when we're caught up in stories, dramas and resisting what is, we become vulnerable.
Dr Bach also said that 'disease is, in essence, the result of conflict between soul and mind'. The way to heal is therefore to find the essence that resolves your particular conflict. If you're musically inclined you could consider it to be a discordant note that the universe is responding to in an effort to bring it back into harmony.
One of the strongest and most harmful emotions that can come up in these challenging times is fear, so I've negotiated a reader offer on some of Crystal Herbs most effective essence blends to help you come back to your centre when life is knocking you off balance:
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Positive Vibration spray - this cleanses negativity at an energetic level
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Courage and Strength spray - this works with deep-rooted patterns of chronic fear
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Strength and Wellbeing essence - this boosts our ability to come back into harmony
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Revival Remedy - this is wonderful for shock or during the experience of fear, stress and anxiety. Perfect for use in the run up to a challenging event. Take it as often as you need to until you feel calm. It can be used alongside the essences above, as it's a blend of five Bach remedies - just take it 20 minutes apart from the sprays or blends above. It's available as a spray, essence or cream.
NB Sprays are available with no scent or with a delicate rose-water fragrance. They can be taken under the tongue as essences or used to mist a space or your own energy field.
Reader Offer:
This month readers get 20% off each of the above sprays and essences. Simply use the following code at checkout: spirit2020 (it's not case-sensitive).You can also add other items to your basket.
'I took Courage and Strength spray to clear deeply rooted fears about a family member. I was feeling scattered, shaky and tearful and couldn't settle to anything. I sprayed it around my energy field every hour for the first few hours until I began to feel more stable. It quickly loosened the knot of dread and terror in my stomach and I felt much calmer by bedtime. I only used it sporadically the next day because it felt like the fear had dissolved which is quite something considering how bad it had been. I've used essences a lot but this was one of the fastest changes I've seen. I think it's because it's a spray - I've noticed Crystal Herbs sprays work very quickly.' Catriona, Perthshire
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Join the Karma Connection
Share experiences
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Recent posts include: pain: the unwelcome guest, how to increase your life energy, how unprocessed trauma is stored n the body, self-care for nervousness, 'I worried' by Mary Oliver and signs you are healing.
If you're a reader, you're welcome to join the group. If you're not on the mailing list (maybe you're reading this on Facebook or Twitter) please sign up to the newsletter first on the website or use the orange 'Join Our Community Mailing List' button at the end of this newsletter. You'll get a free soul flower reading and discounted personal guidance.
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Evolved Empath Summit March 9-13 |
Are you profoundly affected by the people and circumstances around you?
Do you tend to feel the emotions of others as if they were your own?
Maybe you constantly cater to others’ needs because you think it’s selfish to put yourself first… so you feel depleted — without the space to show yourself the same care you offer your family, friends, and community.
If any of this resonates, you’re probably an empath.
Many empaths withdraw because they’ve been criticised for being too sensitive or to avoid absorbing the unrelenting “noise” outside themselves.
Sound familiar?
Well, it’s time to embrace your empathic nature as one of your greatest strengths, rather than a burden - a brilliant light within yourself whose time has come to shine!
I’m thrilled to invite you to the Evolved Empath Summit from March 9-13 — an inspiring gathering of empathy experts, authors, and teachers who’ll guide you to discover the brilliance and purpose within your empathic gifts, so you can begin to share them with the world and become a beacon. Speakers include Dr Judith Orloff and Anita Moorjani.
During this free online event, you’ll:
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Learn that putting yourself first is not selfish, so you can let go of the martyr mentality
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Start releasing rescuing and self-sacrificing patterns, allowing others to be with their own challenges
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Connect with a community of empaths so you know you’re not alone
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Receive self-care tips to prevent sensory overload and help you deal with overwhelm, which can lead to addictions, overeating, anxiety, and exhaustion
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Explore how to heal the sense of separation and increase your empathy by leading from a “We Are One” consciousness
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To consider walking away from codependent relationships, so you can live the life of your choice
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Discover the importance of creating healthy emotional boundaries and working toward your wholeness by listening to and following your intuition
- Know that what you’re doing makes a difference
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Heal shame, guilt, greed, desire, and fear around money, wealth, and worthiness
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Discover how to instantly change your energy and take charge of your life!
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Understand at a profound level that you’re always protected when you’re connected to Source energy
- And much more…
It’s free to attend and, providing you've registered, you’ll receive a recording if you can’t listen live
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This three card reading shows you a response to your question, with a traditional tarot deck. Hover to shuffle, then click and the three card reading will appear.
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NDE: From Tragedy to Transformation - March 16 London W2 |
Near Death Experience
In 1997 Jeff Olsen experienced a tragic car crash that took the lives of his wife and youngest son, leaving him in hospital with multiple life-threatening injuries.
As a result of the accident, Jeff had an amazing near-death experience, which changed his life forever. He now shares what he learned by glimpsing beyond death and how we can apply those lessons to create more peace, love and unity in our lives right now.
Dr O’Driscoll cared for Olsen at the hospital. He too had a profound experience around Olsen's accident, along with many others over his twenty-five years as a trauma physician.
This evening, Jeff Olsen and Dr Jeff O'Driscoll explain the events surrounding the car crash and the spiritual experiences that followed. Their messages are often solemn, sometimes humorous, and filled with hope and inspiration
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Neal's Yard Organic - Boost Your Protection |
Natural Remedies
I always have a few pastilles in my handbag and deploy the spray if I'm flying or in crowds.
The best essential oils for protection against winter germs, whether you roll them on your skin or put them in a diffuser are:
For a blend to cleanse and disinfect try:
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Bay Laurel - warming, cleansing and good for lungs and sinuses
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Thyme Linalol - refreshing, cleansing and eases breathing
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Lavendin - calming, cleansing and relaxing with a floral scent
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Cinnamon - spicy, cleansing and energising
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Clove - cleansing, stimulating and disinfecting (use this one sparingly or you'll smell like a dentist's surgery:)
Current Offer - Beauty Box worth 90 GBP or 103.50 Euros
For orders that are £40 or 46 Euros or more, you can add a goodie box of Neal's Yard most popular products for only 25 GBP or 28.75 Euros. It includes a facial mist, shower gel, facial polish, travel size wild rose beauty balm, skin salve, remedy to roll, hand cream and body balm.
If you'd like to be the first to hear about Neal's Yard offers, please email or use the update profile link at the bottom of this page to go on the Neal's Yard mailing list
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If you need to smile today here's one of your five-a-day chuckles - the boogie bears - a timeless classic:)
If Bear appears as your totem in your De Luxe Attunement it's reminding you to balance time spent being still in your inner cave where you can open to your higher wisdom and time spent in the outer world demonstrating strong, fearless leadership.
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Feng Shui & Abundance 22 March - 10am-5pm |
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In this workshop the Director of the London School of Feng Shui E.J. Shaffert explains Feng Shui principles for Western understanding and shows you the direct connection between the energy of your space and the flow of energy in different aspects of your life.
In China, most major corporations would never build or move into a new building without consulting an experienced Feng Shui practitioner. Now everyone can benefit from these powerful insights and applications.
In this workshop, you will learn how to:
- Transform your living and business spaces into positive, thriving environments
- Apply specific Feng Shui principles to increase prosperity
- Increase the flow of success and abundance in your life
- Feel more alive and empowered in your home and office spaces
- Apply Feng Shui directly to the areas of your life where you feel stuck
By the end of this workshop, you'll be clear what you can change in your own home or business space to increase prosperity and wellbeing.
if you bring a floorplan of your home or business space, you'ill have the unique opportunity, to have it analysed by EJ himself.
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Do you need an easy way to deeply cleanse and nourish your gut?
Barleygrass juice extract contains:
- as much calcium as a glass of full-fat milk
- twice as much iron as spinach
- 12 times more magnesium than tomatoes
- 3 times more potassium than cabbage
it's packed with digestive enzymes so please only add to cold or room temperature water or smoothies, as heat destroys them. Be patient while it dissolves:)
A glass of barleygrass 20 minutes before a meal helps digestion. As it's alkaline I've found it very soothing for an acid stomach.
(see below to order with a discount on an autoship system)
How to Order - UK You can order online to a UK address - please choose the address knowing a signature's needed. If it's your first online order you'll be asked to register at checkout. Once registered you can also use your Customer ID to order over the phone Mon-Fri 8.30am-5pm on 0800 0132 142. Please tick during registration to say you're happy to be contacted by me or I won't be able to help you.
Would you like to order Barleygrass with 10% off? Do you have a water or air system and need a filter change? For smaller repeat items such as nutritional supplements and filters, you can order via autoship which gives you 10% off and slightly lower shipping costs. Just email me to set this up or to have Barleygrass added to an existing order..
Outside the UK? Order either by phone on +44 1908 202422 Mon-Fri or online via the international website. Link and instructions here
If you'd like to hear about Nikken offers, please email or use the update profile link at the bottom of this page to go on the Nikken mailing list.
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'Health is a journal your body keeps about you.' Terri Guillemets
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★★★ SHARING GUIDELINES ★★★
This material is copyright. Please do not replicate large sections of this newsletter. However a short quote or content referral with a link back to the newsletter is fine. Thank you for your support.
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