Laughter's the Best Medicine
Walking lightly on the Earth enables us to be flexible, adaptable and less destructive. We can respond quickly to changing circumstances and go with the flow in a much more enjoyable way than if we're weighed down with care, pessimism, guilt, judgement and inner conflict.
This is why so many spiritual teachers tell us to follow our bliss, our passion or our 'highest excitement', because when we do that we're vibrating at a far higher frequency which attracts more positive outcomes and that becomes a chain reaction that raises the vibration all around us - laughter is contagious.
I remember being struck when I saw the Dalai Lama how often and delightedly he laughed, despite all the suffering he sees and how that raised the mood in the room. When I talk to my Hathor guides they always make me laugh and when I asked why, they said it's much easier to communicate with me when I'm happy. If I'm angry or sad it's a real struggle. Apparently the lowest frequency they operate at is what we would describe as bliss:)
So I've chosen the video below, where an astrologer called Braca channels the Pleiadians, because it's a really celebratory and happy energy, full of love and smiles. I hope it makes you smile too.
This issue's flower essence is also one that brings laughter and there are some Hathor sound tracks to relax you, courtesy of Tom Kenyon.
Wishing you joy
Nikki Wyatt - The Karma Coach
PS There's now a donate link here and at the end of the newsletter if you feel moved to offer mutual support. Thank you to those of you who have already expressed appreciation, whatever the amount - it all helps.
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To opt in and claim your free soul flower reading, please use the orange Join My Mailing List button at the bottom of the newsletter.
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Free Gift with Essences, Guidance & Bottle Attunement Orders |
Would you enjoy a little extra with your order? If you're a Soul & Spirit magazine reader you'll know they always have free gifts with their magazine.
As a regular feature writer I have a bank of their lovely oracle cards, based on such things as animals, angels, numerology, goddesses, mantras and affirmations. So from now until the goodie bag is empty I'll be pulling out a pack to add to each UK essence order.
This offer applies to:
A free gift:
- will be sent with each UK order that includes a bottle.
- you can use the offer more than once while stocks last.
- one gift per order to the same address.
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please email if you'd rather not receive a gift and would prefer to pass it forward.
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the offer doesn't apply to transmissions, Crystal Herbs' essences or orders outside the UK.
'This attunement is spot on and just what I need right now. You've hit the nail on the head throughout.' Louise, Office Administrator, Hampshire,
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The Window of Harmony - Sound Therapy To Reduce Stress |
As many of you know, Tom Kenyon channels the Hathors through his music - and I get lots of appreciative emails from those of you who find him through this newsletter.
Tom has now created a selection of four highly effective tracks and an 18 page pdf guide designed as a mini-workshop to bring down stress levels. Part of the proceeds will go to help hunger projects.
You can download it for only 22 USD or even at no charge, if you're in financial difficulty.
As Tom says, take the tracks at your own pace, noticing how they calm your nervous system - one has been described as a 'brain massage' - and they're best listened to on headphones.
You could combine this with essence support such as Sphere essence from Crystal Herbs Platonic Solids range. Sphere helps you to gather scattered energy back into your calm, sacred centre.
With thanks to Sarah for making me aware of Tom's offer.
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Move From Grumpy to Good Humoured - Bach to Basics |
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One of the major tests of these times is whether or not we can retain a good humour. Cheerfulness and a light heart shine like a light in the darkness, uplifting not only ourselves but everyone who comes into contact with us, from the down-hearted lady at the check out to the gloomy guy at the petrol station....but sometimes it can be hard to keep smiling.
With so much happening that can trigger fear, depletion and overwhelm many of us find our fuse is getting shorter and our outlook is becoming gloomier, so here are some remedies to consider when you notice you're smouldering, sniping or griping:)
Willow - if you feel fed up and that life just isn't fair then this is a great remedy. We all have 'willow days' when an outcome we set our heart on doesn't turn out the way we'd hoped. We might behave like a sulky pouting child refusing to cheer up and resentful of other people's joy, so we become a wet blanket. If we've been ill we may deny that we're actually improving and if people help us we may take it for granted.
Usually this state passes. A brisk walk in the fresh air, some uplifting music, meditation, a creative activity or an amusing video will all help. If this state becomes chronic, however, such negative thinking creates a repetitive cycle. We feel bitter and what we focus on repeats. We're angry at life and the cards we've been dealt so we refuse to play any more and withdraw from or reduce activities that we used to enjoy.
What we've actually shut down is our connection to our higher self, determined not to follow guidance that could help us see that if we'd take responsibility for our life we can change the outcome to something more positive.
When we take Willow we finally stop turning our back on our inner light and allow it to guide us again on a more positive path. With each small step we allow ourselves to feel lighter, less defensive and more open to positive outcomes.
Holly - Are you aware of being grumpy and easily irritated? Do you feel discontented and unfulfilled but you don't know why? Could your current soundtrack be, 'Lord, don't let me be misunderstood' because you feel those around you are insensitive and moody and really don't 'get ' you?
This remedy treats a wounded heart. We're all born with a profound need to love and be loved and if this mutual flow of love is interrupted we learn to distrust others. We shield our hearts from further pain by guarding who we allow to become emotionally close.
We come to believe that love is limited and conditional so we're afraid when we love someone and they acquire another focus of love such a new baby or a pet, that this will threaten our security. These fears can seem childish and 'illogical' so we may dismiss them or push them out of sight but nonetheless they can affect our behaviour and we may make subtle jibes.
Holly is a great remedy if you've got issues of trust in your relationships, the pain of Holly is often so early in our life we may not identify it as affecting us now but if you're afraid to open up and allow people to get close to you, this is a wonderful remedy. It can restore faith and love and bring back smiles and good humour.
Impatiens - 'oh never mind, it's quicker if I do it myself'. If this is a common thought or comment and you often feel under time pressure, this is the remedy for you. We need Impatiens when we feel restless, when we expect things to go smoothly and then feel frustrated when there are delays.
We may whizz through life, feeling critical of those who we consider slow and being overly brusque in our communications. We may also bring a task to an end, not because we've actually completed it but because we simply want to tick it off the list and move on.
This attitude and a great desire for independence can make it hard to co-operate with others - you don't feel you have time to listen to other approaches or to communicate your needs, so you end up tense and isolated.
When we take Impatiens we realise that our skills are intended for the service of others, that we need to allow for events to unfold in divine timing, not in a time frame we dictate. We relax and are able to be gentle and patient with those around us and can empathise with them.
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Select 10 x Bach Remedies from Crystal Herbs and make up your own combinations. Available in 10 ml and 25 ml
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Remembering How to Laugh: Flower Sets - Reader Offers |
Feeling down? Has life dealt you an unlucky hand? Unable to find the positives right now?
If you feel easily hurt and you've had a sense of humour failure as you contemplate the unfairness of life, Zinnia is just what the doctor ordered.
Its bright colours are happiness on a stick (or a stem:). Who could not cheer up looking at the glorious vibrant shades, like a child's paint box.
Indeed, as you take Zinnia essence it brings back those childlike qualities that allow us to laugh at simple things. Instead of brooding on how life is not turning out the way we wanted, it expands areas of tension to allow in light and laughter. It's particularly indicated for women in mid-life, when we often feel frustrated, as we have to re-assess our role and purpose, as well as for times when illness is taking its toll on our mood and outlook.
As I don't sell single essences but you can order Zinnia essence on its own from Crystal Herbs using the code below for the discount.
Reader offer: This issue I've negotiated 20% off for readers on Zinnia and the other essences and sprays below, which felt particularly helpful at this time.
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Zinnia essence - helps you release bitterness and view life more positively. As it's a single essence, it can be used alongside the spray below or Bach's Revival Remedy, at least 20 minutes apart.
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Positive Vibrations Spray - this is wonderful for cleansing negativity from your energy field or a work or living space. Call upon the angels of the Violet Flame as you spray and you'll notice a much lighter energy.
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Flower Essence Sets - I don't offer single essences - only blends. So this issue I've negotiated a discount on single flower essences, as I know some of you prefer to either only work with one at a time or like to create your own blends. Choose any ten single flower essences. Sizes offered are a 10ml self-select set and a 25ml self-select set.
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Revival Remedy - this is the multi-purpose Bach remedy blend for fear, stress or anxiety, whether that's arising from external circumstances or because you're clearing with other essences or therapy. Take it as often as you need until you feel calm. It can be used alongside the essences above, as it's a blend of five Bach remedies - just take it 20 minutes apart from the sprays or blends above.
NB Sprays are available unscented or with a delicate rose-water fragrance. They can be taken like an essence blend or used to mist a space or your own energy field.
Reader Offer - New Code
This issue readers get 20% off each of the above sprays and essences. Simply use the following code at checkout: karmacoach (it's not case-sensitive).You can also add other items to your basket.
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Support Metatron's Arc & Free Covid Session |
Group Metatron Covid Meditation 13 Feb at 5pm UTC
Two Metatronic Teachers, Clare Glennon and Richard Farmer, are offering you an evening of healing free of charge to help you be well when faced with the current viral challenge.
Metatron's Arc - Can You Help Hold the Energy For a New Earth? Second Session Weds 17 Feb 8pm UTC
Richard's recent email said: 'Metatron's been indicating the need for healing and holding through all the turbulence and change that we're experiencing. Whether it’s Climate Change, Politics, Economics, Food Production or Health and more you cannot fail to see the need for some holding.
Recently, Metatron indicated a way that we can help humanity and the world we live in arc across this time of difficulty. We're calling it 'Metatron’s Arc'.
All you have to do is show up for about 40 minutes. We'll invite each of you to silently feel into what aspect you're connected to or interested in, that you feel needs holding at this time. Then, in the holding space of the Metatronic Group Field, with your intention, the healing energy that Metatron brings through will support change for that aspect you're concerned about. There's nothing you need do other than give your understanding and presence.
If you don’t have a particular interest, you can simply elect to be part of the process, adding your heart and love for this time and place. We'll explain the process at the start of the sessions and give you a clear indication of what's happening as it unfolds.'
They regularly get around 150-200 people from all over the world and with such a large group we can really make difference. Please join us if it speaks to you. I spent the first session sending love to the trees. - Nikki.
Although the events are free of charge you do need to book as Richard and Clare have to send you the joining details.
Need essence help? Try Mer-Ka-Ba Lightbody essence from Crystal Herbs which is attuned to Metatron. It can activate a fully open heart chakra. Use with care.
I also like to spray Crystal Herbs' Metatron blend to strengthen the connection, before starting.
It's been lovely to see so many readers on these calls.
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Toaist Meditation - Keys to Health & Peace with Ken Cohen |
On Sunday 7 Feb 5pm-6.30pm UTC
Learn two classical methods of Taoist Meditation. First, we will practice the Crane, Turtle, and Deer, a gentle standing exercise to balance the “Three Treasures” of Qi (Breath of Life), Shen (Spirit), and Jing (Sexual Energy).
This will be followed by the most famous method of Taoist seated meditation: Inner Nourishing Qigong (Nei Yang Gong), in which healing phrases are coordinated with specific breathing patterns to address health needs and enter a state of deep inner peace.
Renew your vitality just in time for the return of springtime energy that begins with Chinese New Year later this week!
Visit Ken's website for upcoming events, blogs, articles and Ken's tips on making the perfect cup of tea:)
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Join the Karma Connection
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Recent posts include: the black sheep of the family, is suffering necessary, things you don't need to feel guilty about, hawaiian rules, the glorification of busy, quantum DNA evolution, habits to help you prosper and how emotions are stored in the body.
If you're a reader, you're welcome to join the group. If you're not on the mailing list (maybe you're reading this on Facebook or Twitter) please sign up to the newsletter first here or use the orange 'Join Our Community Mailing List' button at the end of this newsletter. You'll get a free soul flower reading and discounted personal guidance.
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Guidance From the Pleiadians |
This wide-ranging yet light-hearted video features Bracha Goldsmith who channels the Pleiadians being questioned by astrologer Pam Gregory.
They cover topics such as will our future still contain money and when will evidence of inter-galactic communication become mainstream,
They advise on many things from how we need to reframe work, to who creates the crop circles and why. They also clarify the power of group meditation.
You'll learn how to make the most of exercising in nature, as well as why social distancing can sometimes be a positive and who actually makes the greatest difference on the planet:)
There's also some reassuring news about artificial intelligence and harmful technology too. Hang on for the heart-opening toning at the end.
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This card reading is from the tarot, giving you an insight into your day.
Get settled then choose four cards. Follow the instructions to choose among them and eliminate one until you have your spread.
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Working With the Spirit Doctors Online Course Led by Susan Gash |
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When we quiet our external senses and go into the depths of our being, we have the chance to heal and receive guidance.
This six week experiential course starting Weds Feb 17, will provide you with the tools and confidence to visit the Healing Temple in the etheric realm, and to work with the Spirit Doctor Team whenever you feel the need.
The Spirit Doctor Team is a group of light beings who once walked the earth plane as physicians, healers, and shamans, who continue to work with us from spirit.
The Team assists with clearing energetic debris held in your system and restoring life force energies on all levels of your being, from physical, emotional and mental, to spiritual.
Vibrational messages received from the Spirit Doctors are filled with codes and guidance to assist you in moving forward in your life.
Each week will include a mini healing session with the Team.
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Neal's Yard Skincare Rituals - Choose Your Bundle |
Choose Your Skincare Ritual
Neal's Yard have put some of your favourite skincare into self-care bundles. Each set of products allows for a skincare ritual with a particular focus, whether you'd like to cleanse, plump, firm, hydrate, reduce shine or deeply moisturise.
Each item in the bundle is 20% off compared to buying it individually and each has an extra item for only 20 GBP, whether that's Frankincense Intense Hand Serum, Men's Aftershave, Orange Flower Night Cream or White Tea Face Mask or many more.
Bee Lovely Trio
You'll be helping the bees if you add the Bee Lovely trio to your basket. Many of Neal's Yard's ingredients are sourced in a way that supports communities to get out of poverty.
If you'd like to be the first to hear about Neal's Yard offers, please email or use the update profile link at the bottom of this page to go on the Neal's Yard mailing list
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Building Spiritual Community - Starts Mon Feb 15 at 7pm |
Do you feel the need for community? This series of three workshops led by psychotherapist and Alternatives co-founder Malcolm Stern is designed to help you create, nurture and sustain community in your life.
When there's so much chaos around us, there's a great need for the company of fellow pilgrims on our journey. We need to surround ourselves with people who truly meet us, who allow us to speak our truth. People with whom we feel safe. We need to fortify ourselves by making sure we choose friends with whom we feel aligned, whom we can trust.
True community (or sangha) is about experiencing heart connection with others who light our fire. We feel vibrantly alive in their presence. We rejoice in creative dialogue. Our conversations make us feel that everything is possible and that the trials we endure have the potential to strengthen us. Sangha is about tuning in and finding those travelling a similar path (wherever they may be) and strengthening that connection.
But sangha is not just about being kind to each other. Rigorous challenge is the essence of a deep relationship – but challenge as opposed to criticism. We need people who compassionately and wisely call us into question when we are deluded. In our sangha, what doesn’t kill us makes us stronger.
Ultimately, we need places where we can take off our armour and be who we are.
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Magnetic Bracelet Offer- Ends Feb 17 |
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A powerband bracelet is an easy way to boost your electro-magnetic field.
'My 88 year old mother had for quite a while suffered with pain in her right wrist and thumb, and her middle finger would often be claw-like and need straightening out. After wearing her Powerband bracelet for about 2 months, she no longer had any problems and is convinced that it's the bracelet which has helped.' Judith, Naturopathic Nutritionist, Dorking, Surrey
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Water & Shower Filters
If you have a Nikken water system or shower head, the filters need changing every 3 months of average use.
Meeting Safely - Breathe Clean Air: Nikken's air filter units may come into their own at the moment, especially during family gatherings. They clean the air to HEPA quality - the same as operating theatres. Sadly the unit's have been discontinued, but if you have one, the filter packs need changing every six months and they're still available.
Shop via the main website - please navigate to Accessories & Replacement Parts for air and water filters. Shower heads and water systems are in the Water section.
Ordering Tips
You can order online to a UK address, Delivery is by DPD from Germany and usually takes 6-10 working days. You'll be sent a tracking email. Delivery times may be affected by Covid and Brexit-related postal delays.
If it's your first online order you'll need to register at checkout. Please tick during registration to say you're happy to be contacted by me or I won't be able to help you.
Once registered you can also use your Customer ID to order over the phone Mon-Fri 8.30am-5pm on 0800 0132 142. Please be patient as it may be a longer wait than usual to be answered. The office will be closed from noon on Dec 24 - and re-opens on Dec 29.
Outside the UK
USA - If you live in the USA please order from my cousin Vanessa's US Nikken website. It will have a wider product range than the UK & Europe and the offers will differ.
Returns You can return any product in saleable condition within 14 days of receipt, although shipping won't be refunded and you'll have to pay return postage to the German warehouse, unless there's a fault - please see returns policy
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'Life's a garden - dig it.'
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I hope you've found value in the information shared here. If you feel moved to support my continued endeavours, you can donate here.
Even a small amount helps me help you.
With heartfelt thanks from me, my guides and Gaia.
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★★★ SHARING GUIDELINES ★★★
This material is copyright. Please do not replicate large sections of this newsletter. However a short quote or content referral with a link back to the newsletter is fine. Thank you for your support.
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