Following Your Heart's Wisdom
It's easy for life to become full of demands on our time, care and energy.
That's why, if we're to fulfil our purpose, we need to be really clear about what that is, motivate ourselves regularly and keep good boundaries.
The two things feed off each other. If you're not clear about what your goals are, or you're not sufficiently excited by them, then it's easy to get diverted, perhaps by helping other people with their own projects or taking on responsibilities which aren't aligned with your path or simply drifting along on autopilot.
If, on the other hand, you're excited by why you're here, decisions are clearer because they're either aligned with your purpose, love, timing and values or they aren't.
Saying 'no' or limiting time spent on things that aren't what you want to experience, is easier to do when you have a strong connection to your higher guidance and your life vision. Also when others see that you're purposeful and you value your time, they're more likely to value it too.
Below you'll find some remedy suggestions for following your heart's wisdom and connecting to your purpose, breathing exercises for calming the vagus nerve and releasing tension, constellations with horses, crop circles and retreat ideas.
By the time this reaches you I'll be on my summer break - dates below - I hope you're also able to take some down time.
Nikki Wyatt - The Karma Coach
PS Time for a Break: Spirit of Transformation is closed from July 27 - Aug 16. Any orders made in that period will be fulfilled from Aug 17.
PPS My coaching list is now closed until the third week of August, although you're welcome to email to be put on the waiting list.
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Being True to Yourself - Bach to Basics |
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Do you avoid conflict and put on a cheerful face? Do you get diverted by other people's problems and agendas?
Are you unsure of your own goals and purpose?
If any of these apply, here are some remedy suggestions to help you be true to yourself and plough your own furrow:
Agrimony - is a remedy I often prescribe because it's for sensitive people - and, if you're reading this, you're probably an empath:)
When we're sensitive to other people's feelings and expectations the temptation or expectation from an early age can be that we must be polite at the expense of being honest. We may grow up pretending to like certain things and tell little white lies so as not to hurt others.
It's well-intentioned but at a certain point we have to mature and stop care-taking other people's responses, otherwise we lose our own sense of identity. The easy-going, humour-loving, conflict-avoiding exterior becomes a facade behind which our real self cannot be seen.
Part of growth is being able to live with conflict, to state a point of view that's not in harmony with those around us or with the mainstream and not give in for the sake of peace. Rocking the boat creates resilience and allows us to build muscle so that we can stand up for ourselves and be honest about our feelings, viewpoints and values.
As you take Agrimony you'll be able to take off the happy mask and share your concerns, instead of feeling that you're burdening others. In turn others will see you more clearly and your relationships will be more authentic. You'll find you can marry honesty with diplomacy and your sensitivity will be an asset that allows you to be a skilful peacemaker.
Walnut - is the essence to turn to when you're facing major change. Rather like an explorer about to set off you may keep waiting for the perfect weather or get distracted and delayed by problems at home.
This is not a remedy in Bach's uncertainty group - it's not about habitual procrastination. It's about finally cutting ties with the past so that you can move into a new phase of life. It can affect even people who are normally courageous and decisive. The step may be so life-changing that you hesitate and begin to listen to those around you when normally you'd be guided by your higher self.
Whether you're approaching puberty or menopause or you're getting divorced or retiring, new phases of life can be daunting, even for those of us who usually forge ahead with an innovative mindset and a pioneering spirit.
Bach called Walnut the 'spell breaker' because it cuts ties to relationships, habits or previous commitments that are creating resistance to us going forward.
When you take Walnut it allows you to be true to your spirit. It frees you to think differently and act unconventionally - whatever it takes to follow your inner guidance and be true to your calling.
Wild Oat - is a wonderful remedy when we feel unfulfilled. We may be talented and good at many things. We may constantly start new projects but we never seem to finish them. We grow bored and go after something else, hoping that will be more interesting.
If you find it hard to commit or you regularly scatter your energies so you're spread too thinly, consider this remedy. Wild Oat will help you to be less impulsive and clearer about what you really want.
As you take this remedy you'll find you can focus on a definite goal and stay with it, instead of being endlessly distracted. You'll discover that going deeply into something with a strong sense of purpose and determination will reap great rewards. Far from being tedious it will give you a sense of belonging and satisfaction
This can be a good remedy choice if you're confused about your goals and direction in life. We don't always have a 'mid-life crisis' - it can hit at any age:)
You can put any of the above remedies in a blend of up to 8 Bach remedies. You'll find a list of all 38 remedies on this page where you can choose Your Bach Blend - this qualifies for a free gift for UK readers while stocks last
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Select 10 x Bach Remedies from Crystal Herbs and make up your own combinations. Available in 10 ml and 25 ml bottles.
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A coaching session can include a prescription for Bach remedies as well as other essences (essence costs aren't included in coaching fees)
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How are you breathing right now? From the chest? From the diaphragm? From the abdomen?
How you breathe will affect how stressed you feel and how much oxygen you take in, so it has a big impact on your health and emotional wellbeing.
Whatever your physical, mental, or emotional state, there's an associated breathing pattern. Thoracic breathing generated from your chest happens when you’re anxious or fearful, and triggers your sympathetic nervous system so that fight, flight, or freeze reactions occur.
When you’re centered and at peace, your inhalation and exhalation comes from your abdominal region and is deep and strong.
Diaphragmatic breathing influences the parasympathetic system — in particular, the vagus nerve, which helps bring on calmness and relaxation.
Over the course of our lives — due to bad habits or stressful living — our breathing changes, originating more from the chest than the diaphragm. This can impact your sleep and cause fatigue and depression, while eroding your immune system and putting you at risk for cardiovascular disease.
When we become conscious of our intake and expulsion of air, we can regulate, recover, and restore our bodies to optimal health, by changing our physical, chemical, or psychological state.
At this online event with Dan Brulé, who leads the Spiritual Breathing Movement, you'll learn different breathing techniques to promote your emotional wellbeing, enhance vitality, improve biochemical and metabolic processes, and connect you to pure consciousness.
Dan Brule is a master of Prana Yoga (the Hindu science of breath) and Qigong breath practices.
Join him on Saturday August 7 at 6pm GMT - the link will default to the time in your timezone. If you register you also get a link to second live event on August 10 at 8pm GMT.
'Breath is the ulitmate key to your wellbeing and, if done right, it has the power to transform your entire life - physical, mental and spiritual. and Dan Brulé is the master to show you how...I love his coaching and it's made a huge impact on my life' Tony Robbins
Need essence help? Try the Sphere Platonic Solid blend - brilliant for bringing you back to your core with your breath
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Horses, Humans, Herds - Creative Constellations |
If you've been following me for a while you'll know I'm a big fan of systemic and family constellation work which I've participated in for over twenty years.
It's an effective way to plug into the 'knowing field' where answers, insights, solutions and healing experiences can be found that you feel deep in your body and soul.
It's particularly helpful for releasing ancestral trauma, chronic illness, self-sabotaging behaviour and family estrangements as well as answering deep soul questions.
There are now people facilitating constellations using horses, so if this resonates with you take a look at the events below:
Creative Constellations - Animal Communication & Systemic Constellations with Horses Sept 25, Robertsbridge, East Sussex. Remote sessions also available.
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Reveal Your Secret Inner Self - Diana Cooper - August 12 |
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The beliefs that shape our lives are held in our unconscious mind and we radiate this energy round us. This attracts the conditions of our lives from the universe. Also other people sense it and respond to it.
How do people see you? How open are you? What do you secretly look for in a relationship? How clear are your thoughts and do you have unknown gifts that you have not yet explored? What is your essence? Are you blinkered or are you open to possibilities? How do you express your emotions?
During this hour long Zoom call on August 12 at 7pm GMT you'll go on a fascinating journey to reveal answers to these questions and many more. You will discover what makes you tick! Then you'll re-programme your unconscious mind with new and powerful messages about what you really want.
Need essence support? Try Inner Child - Relate to release learned patterns around relationships and emotional responses
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Explore Breathwork as a Spiritual Practice - Saturday August 7 |
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Metatron's Arc - Visioning a New Earth |
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Metatron's Arc - Can You Help Hold the Energy For a New Earth?
To help heal and hold the current turbulent changes simply show up on these calls for about 40 mins.
You'll be invited to silently feel into what aspect you sense needs holding, such as the oceans or food production, then Metatron brings through the healing energy.
Richard and Clare explain the process and indicate what's happening as it unfolds.
Upcoming Dates: Weds 11 August, Sunday 22 August, Thurs 2 September.
They regularly get around 150-200 people from all over the world and such a large high-vibrational group can really make difference. Please join us if it speaks to you. - Nikki.
Although the events above are free, you do need to book, so Richard and Clare can send you joining details. Online booking closes a few hours before each event.
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From Pleasing to Confident Authenticity - Reader Offers |
Do you have a clear knowing of who you are? Or do you tend to give in or compromise your values or opinions, in order to feel as if you belong?
It's always been challenging to stick to your values when you feel out of step with society and even your family. Never was that more true now, as attempts to divide us and distract us with conflict are becoming more and more obvious.
However to paraphrase a spiritual teaching it's no sign of health to fit in with a sick society and Golden Rod essence will really help you to remain true to yourself no matter what tests you face.
Its golden rod of flowers connect you to your spiritual guidance, lessening any need for outward recognition or power that might lead to people-pleasing or the creation of emotional dramas.
Instead this steady contact with your higher self will increase your enthusiasm for life, attracting abundance and co-operation from like-minded souls.
Golden Rod will boost your sense of self-worth and your confidence so that you're able to be your true self, no matter what.
Reader offer: This issue I've negotiated 20% off for readers on Golden Rod and the other essences and sprays below, which felt particularly helpful at this time.
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Golden Rod flower essence - helps with needing to put on a pleasing front, enabling you to be true to yourself because the only approval you need is your own. As this is a single essence, it can be used alongside the spray below or Bach's Revival Remedy, at least 20 mins apart.
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Angelic Gifts Spray - it's easy to get caught up in the events of daily life and lose the higher perspective. This spray re-aligns you with the angelic realms and is excellent to use before any activity where you need spiritual support.
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Soul Connection & Expanding Consciousness - Crystal Herbs have now grouped essences that help with common challenges so this issue I've negotiated a discount on the theme of soul connection and the higher self. You can browse the various essences suggested including inner child, lightbody, flowers and platonic solids to see which speak to you. Just put in the code below for the discount on anything that appears on the theme page.
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Revival Remedy - this is the multi-purpose Bach remedy blend for stress or anxiety, whether that's arising from external circumstances or because you're clearing with other essences or therapy. Take it as often as you need until you feel calm. It can be used alongside the essences above, as it's a blend of five Bach remedies - just take it 20 minutes apart from the sprays or blends above.
NB Sprays are available unscented or with a delicate rose-water fragrance. You can use them to mist a space or your own energy field or screw the top off and take as if it were an essence blend.
Reader Offer & Code
Readers get 20% off each of the above sprays and essences. Just use this code at checkout: karmacoach (it's not case-sensitive). You can add other items to your basket.
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Join the Karma Connection
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Recent posts include: the importance of our system, the currency of the universe, you can't get it wrong, compassion is a relationship between equals, holding space for someone, and why minerals are 'frequencies of light'.
If you're a reader, you're welcome to join the group. If you're not on the mailing list (maybe you're reading this on Facebook or Twitter) please sign up to the newsletter first here or use the orange 'Join Our Community Mailing List' button at the end of this newsletter. You'll get a free soul flower reading and discounted personal guidance.
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Break down to break through |
Astrologer Pam Gregory reviews the first half of August and the upcoming New Moon in this 26 minute video:
- it will be a speedy month, with events unfolding very quickly
- expect instability and surprises
- this new moon on 8 August is all about setting goals for your creativity, so decide what you want to manifest
- you're likely to feel out of step with mainstream society but you'll have determination to stick to your beliefs
- we need to open our hearts to balance the Aquarian energy of technology
- your third eye will be strongly activated this month
- Leo brings hero energy - courage and tenacity with love
If you're finding so much chaos hard, try Inner Child Mother Earth essence which will help those of us who have memories of past planetary trauma to feel safe as we go through this transition.
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Sound Healing Summit - August 9-13 |
The metaphysical writer Alice Bailey said vibrational healing would be the medicine of the future and she particularly mentioned colour and sound.
I've enjoyed many soundscapes, trance drumming and gong baths that transport me into new and wonderful places. An all-night gong bath hosted by Sheila Whittaker where we took turns to play or sleep within the vibrating gong space, remains forever in my memory.
If you've already experienced the transformative power of sound you'll love this event - and if you haven't then you're in for a treat:)
During this dynamic and transformative summit, you’ll gather with 35 of today’s highly sought-after sound healing experts — including Eileen McKusick, Jeralyn Glass, Andi and Jonathan Goldman, Dr. John Beaulieu, Christine Stevens, Russill Paul, the Brothers Koren, Mary Youngblood, Masankho Banda:
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Learn to attune yourself to xenolinguistics or “light language” for optimal healing
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Take part in a “gong bath” to entice the brain into alpha, theta, and delta wave-scapes
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Discover how humming can reduce stress, improve immune response, and enhance relaxation
- Explore the use of biosonic tuning forks as a research-based, daily preventive medicine practice
- Learn to shift from fight-or-flight to calm tranquility in just minutes
- Gain a new understanding of scientific advancements that can monitor brain and nervous system function to show how sound frequencies from crystal singing bowls, gongs, and voice can change brainwave states of consciousness for healing
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Recognise the effects of intention on heart-brain coherence
- Understand how ancient music practices can be applied to enhance modern life
- Learn how music activates nitrous oxide production — and the health benefits it brings
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Incorporate the art of “trance drumming” as a tool in trauma resolution
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Experience a neuro-balancing music meditation for feminine healing
Need essence help? Try Inner Focus from Crystal Herbs to help you make the most of any spiritual, inwardly focused practice.
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This link gives you a free oracle reading from decks by Diana Cooper.
Get settled, focus within, choose which deck you want to draw from then scroll down to choose how many cards you want.
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In the same way that nature has cycles, so do we. Nature is sometimes in a growth spurt and sometimes resting.
While society encourages us to think we can live in an eternal spring, ignoring our need for rest actually makes us unhealthy, unproductive and ultimately unhappy.
Balancing giving and receiving is vital so, if you're able to take time to receive and give your body and spirit some extra nurture, here are some retreat suggestions below:
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Neal's Yard - Mulitbuy Offer |
Now's a great time to stock up on basics with this multi buy offer which means you can order:
- any 3 x hand washes for 30 GBP/34.50 Euros
- any 3 x shower gels for 34 GBP/39.10 Euros
- any 3 x bath oils for 37 GBP/42.55 Euros
- any 3 x haircare for 19 GBP/21.85 Euros
The Neal's Yard links above currently ship to the UK, Ireland, France & Germany only.
If you'd like to be the first to hear about Neal's Yard offers, please email or use the update profile link at the bottom of this page to go on the Neal's Yard mailing list
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New Wild Rose Beauty Range
The hugely popular Wild Rose Beauty Balm has expanded its range.
All the new products use organic rosehip oil that sinks into the skin with nourishing ease, leaving it soft, radiant and moisturised. The new range includes:
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Crop Circles - Language of the Stars |
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Many spiritual channels say that crop circles are actually a language, if only we could understand it.
With the crop circle season in full swing I thought you might enjoy browsing the latest messages:)
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Lactoferrin for Gut Health |
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Digestive discomfort? Fatigue?
Iron carries oxygen from the lungs to the rest of the body, so it plays a vital role in our health, giving us strength, energy and boosting our immune system.
Lactoferrin is an important protein that helps to bind and transport iron. It's a key ingredient in mother's milk.
Nikken has combined this powerful protein with the known benefits of organic turmeric, ginger, inulin and rhodiola to create a wonderful support for gut health.
I had a family member with chronic digestive issues take this - within a few weeks he felt so much better and his digestive rhythms were restored.
Available in a pot of 30 capsules - enough for a month - you can get 10% off by ordering it on wellness subscription.
Free Shipping If you add Lactoferrin to a filter subscription or you buy two pots, (each pot lasts a month) that takes you over 49 GBP which saves you 8.40 GBP on shipping.
Reduced & Free Shipping: Since June 21 the UK shipping cost of £10.20 has been reduced to £8.40 on orders below £49 and if you order £49 or more, UK shipping is free, (excluding the Channel Islands).
Water & Shower Filters
If you have a Nikken water system or shower head, the filters need changing every 3 months of average use.
Shop via the main website - please navigate to Accessories & Replacement Parts for air and water filters. Shower heads and water systems are in the Water section. Remember orders over £49 will attract free shipping - a saving of £8.40 - so it may be worth batching your filter orders or adding a small item such as skincare or nutritionals.
Subscription Discount; You can get 10% off filters, skincare, nutritionals, magnetic insoles and the back flex using a quarterly wellness subscription.
Ordering Tips
You can order online to a UK address, Delivery is from Germany and delivery times may be affected by Covid postal delays. You'll be sent a tracking email.
If it's your first online order you'll need to register at checkout. Please tick to say you're happy to be contacted by your Nikken consultant or I won't be able to help you.
Once registered you can also use your Customer ID to order over the phone Mon-Fri 8.30am-5pm GMT on 0800 0132 142 from the UK.
USA - If you live in the USA please order from my cousin Vanessa's US Nikken website. It will have a wider product range than the UK & Europe and offers will differ.
Outside the UK (Excl USA & Oceania)
Returns You can return any product in saleable condition within14 days of receipt, although shipping won't be refunded and you'll have to pay return postage to the German warehouse, unless there's a fault - please see returns policy
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'Tension is who you think you should be. Relaxation is who you are.' Chinese Proverb
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I hope you've found value in the information shared here. If you feel moved to support my continued endeavours, you can donate here.
Even a small amount helps me help you.
With heartfelt thanks from me, my guides and Gaia.
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★★★ SHARING GUIDELINES ★★★
This material is copyright. Please do not replicate large sections of this newsletter. However a short quote or content referral with a link back to the newsletter is fine. Thank you for your support.
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