If you easily pick up energies that aren't your own, you may find that you also process global emotional patterns. As November includes Remembrance Sunday a swell of grief and loss is often triggered because so many of us tap into memories of war and wartime images are everywhere in the media.

Although the mustard gas that was used in World War 1 is not physically related to the plant, mustard flower Bach remedy is, synchronistically, the best essence for this sudden malaise; times when we plug into planetary sorrow, when it's hard to find joy in life and it feels like a black cloud has descended for no obvious reason.  Unlike when you're able to plaster on a smile and need Agrimony, with Mustard the intensity and depth of sadness makes it impossible to present a cheerful face.

 

Other reasons to choose this remedy are if you notice low spirits that coincide with moving into darker times of year or you're adjusting to hormonal changes around menopause. It's also a key remedy when you touch the rock bottom place we sometimes need to go for deep transformation so that we can push off in a radically different direction.

Mustard's bright yellow flower will lift the gloom and allow you to embrace grief so that it no longer derails you but adds to your rich inner experience of the moment. Often these are times that can give birth to incredible creativity, as we express and heal this intense state through the creation of music, art and writing.

'Thanks again for the mustard remedy, it's really helping me to lighten up' Jake, Student, Wales

NB Attunement Frequency my initial guidance with attunements was to wait at least three months between them. However, changes in planetary frequency mean that many of us are now processing at a faster pace. So guidance is now to wait two or three months. 

Notice if the issues in your attunement have shifted. This may mean that your dominant emotion has changed. For example anger's morphed compassionately into grief or loneliness has courageously acknowledged despair - or that major external events have occurred that reflect an opportunity for personal growth. If you feel you've moved forward or uncovered a new layer, then you're welcome to order another attunement.

Unsure which essence blend to choose? Try the Personal Essence Guidance service

Would you like to experience the power of group intention - no matter where you are in the world? 

Discover how to tap into your extraordinary human capacity for connection and healing, using astonishing new findings about the miraculous power of group intention that not only transforms the recipients but also the senders.

In her new book, The Power of Eight, Lynne Mactaggart reveals her remarkable findings from ten years of experimenting with small and large groups about how group intention can heal our lives - and change the world for the better. When individuals in a group focus their intention together on a single target, a powerful collective dynamic emerges that can heal longstanding conditions, mend fractured relationships, lower violence and even rekindle life purpose.

Poor circulation? Shallow breathing? Need to defend against coughs, colds and flu? Tree oils help to ground and root you, so they're very good for the nervous system. Tea Tree in particular is wonderful for increasing your defensive 'qi'  so it's ideal if you want to prevent infections. As well as steadying your nerves, it works on the lungs and heart, so it's the perfect addition to your diffuser once the heating goes on, the windows are closed and people around you start sniffling.

Recent highlights in the closed Facebook Group include six signs you could be sending unwanted emails, the key to effective communication and the three channels you need for buyers.

New members are welcome, provided you're a reader, so if you're not on the mailing list, (for example, you're reading this on Social Media) please sign up to the newsletter first on the website or use the gold 'Join My Mailing List' button at the end of this newsletter. 

Is there something or someone you need to go of so your business can move forward? Try Graceful Release - Letting Go With Love essence.

Are you an entrepreneur or would you like to work for yourself?  Browse the best ethical business support I've used online

How well do you sleep? Deep restful sleep is the cornerstone of good health, upon which everything else depends so I'm thrilled that there's such a great deal on the luxurious limited-edition Nikken Cocoon right now, as it can double up as a duvet, a sleeping bag or a throw. 

The reflective ceramic fibres regulate your temperature, keeping you warm in winter and cool in summer. Magnetics allow you to sleep deeply, and passive energy technologies ensure you wake up as refreshed as if you'd slept next to a forest waterfall.

As well as being ideal for travels and unexpected guests, you can slip it over you on the sofa - the magnetic field is especially important if you have wifi on - it's washable and, unzipped, makes a great double duvet or throw.

'I was recently away from home and took my new KenkoTherm Cocoon as a sleeping bag. I enjoyed a short but blissfully cosy night's slumber and woke up amazingly refreshed. The furry lining is a real treat; it felt like being bear-hugged safely all night! A must-have for my future travels.' Judith Reid, Naturopathic Nutritionist, Dorking.

Read more about the Cocoon 

Normal Cost: 180 GBP Discount Cost: 90 GBP + p&p

How to Order UK: As this product is limited and there aren't many left, it's no longer available online. Please call Nikken to order.

How to Order Outside the UK: Please follow this link for instructions and Nikken's international website, where you'll find the prices in Euros. The product number for the Cocoon is 1179.

Order by phone: Registered customers can call Nikken Customer Services. Their number is + 44 (0)1908 202422 Mon-Fri 8.30 -5pm. They may ask for your customer ID (email me if you can't find it) and my consultant ID which is 18619901

If you're looking for an interesting, fun way to build a part-time or full-time income in holistic health, please join us for this informal evening. 

Weight Management Launch: This month we'll be joined by Nikken's European Sales Director Asa Scheele, who's presenting the new organic Weight Management Programme that's already been hugely popular in the USA. 

Suitable for vegetarians and vegans, it's based on the latest research into healthy eating with the addition of some unique Nikken technology. There's free shipping on weight management items until Dec 31.

Event Details: 6-9pm Thursday Nov 30 Gatwick, Sussex. There's an option to join on a zoom conference link if you can't come in person. This is the last date for this year. Hope you can make it!