On January 24 the new moon will be in Aquarius and you may already be feeling the effects of this, combined with other significant planetary alignments.
For many of us this has brought an unexpected change in circumstances, which will require resilience and the ability to remain calm when you may be feeling anything but.
If you get embroiled in the emotions you may not be able to see the new possibilities that are opening up, so please use all the resources in this newsletter and in your own emotional support system to help you process your feelings and navigate a potentially turbulent time.
I've tried to include as many things as I can to help you feel stronger, more secure and more able to diagnose what's really trying to surface and heal.
Wishing you wisdom
Nikki Wyatt - The Karma Coach
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Emotional Baggage - Are you sure it's yours? |
What have you inherited from your family line? Your grandmother’s blue eyes, her father’s gift for music or maths, her grandmother’s love of travel?
When we delve into our family tree we see not just physical traits and talents, but also life themes that have been passed down the generations. It’s as if we’ve been handed a stack of karmic luggage to unpack. As we rifle through it, among the creative gifts, we’ll also find unresolved heartbreak, emotional conditioning and limiting beliefs.
As the saying goes ‘what we resist persists’ and that’s true of emotions too – they persist for as many generations as it takes until someone acknowledges those feelings and expresses them.
Why does that matter? If you’re happy with the way life’s panning out then it doesn’t matter a jot. But if you’d like to change any part of your life then it’s important to be aware of what’s been handed down to you and what the authentic, unique ‘you’ looks like without the baggage.
As well as many years consulting with clients, my journey has included participating in numerous Family Constellation workshops, which demonstrate deep ancestral wisdom. It’s clear that there are themes which repeat across all our lives. Though the details of our stories may be different, the lesson and the path to resolution is always via the heart and the key ingredient is always compassion.
In the same way that a physical symptom is resolved by finding and treating the cause, an emotional, mental or spiritual state of imbalance can also be brought back into harmony when we connect to the core event. It’s as if your ancestors call out to you and their pain is repeated in the form of an echo in your own life, as a way of including and remembering them.
How to Identify Common Family Patterns
Who was ostracised in your family? Maybe it was an individual who married unconventionally, who had what was judged to be an unacceptable sexual orientation, disability, addiction, religious conversion or mental health issue. Sometimes it can be the entire family who didn’t fit in, if they lived in a culture where their religion or race wasn’t the norm.
- A deep grief that’s out of proportion to the circumstances
Who had a major and/or untimely loss or separation that they weren’t able to grieve?
How would you like to start 2020?
You could ask for guidance to get the most appropriate blend from the website
For all the bells and whistles you can order a de luxe attunement with your totem animal, ascended master, personal affirmation, essence analysis and suggested steps forward,
'As usual you are are spot on with your guidance! ' Susan, Cornwall
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How to stop absorbing other people's energy |
Are you an emotional sponge? Do you find you leave other people's company carrying their baggage? Do you need lots of down time to calm the assault on your nervous system that the external world can produce?
Psychiatrist and author Dr Judith Orloff specialises in helping empaths protect themselves when they're around people who might otherwise energetically drain them.
In this free session she covers:
- What does it mean to be an empath?
- How can you be helpful to others without being overwhelmed by their energy and moods?
- What practices can you use to release toxic emotions and create strong boundaries?
- How can you protect yourself from narcissists and other energy vampires?
- Which daily practices can help you stay grounded, centered, and protected—while keeping an open heart?
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Aqua Aura - Crystal Herbs essence offer |
Stressed? Frustrated? Finding it hard to speak your truth? Aqua Aura is a master crystal made by fusing Gold and Clear Quartz. It creates a protective space from negative energies within which you can calm down from any angry or inflamed states and find your inner peace again.
It opens and clears the throat, encourages clear communication from the heart and balances the thymus chakra, which plays a vital role in maintaining our immune system.
By strengthening our connection to the Earth and the mineral kingdom Aqua Aura helps us remember who we really are and to express that wisdom as well as showing us the limitless possibilities and abundance that are possible when we're aligned with our true self.
This month Crystal Herbs are offering 20% off Aqua Aura essence. Available as 10ml or 20ml.
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Making Friends with Money starts Jan 21- Pay What You Can |
How do you feel about money? Do you ignore it, engage with it, unconsciously push it away or project onto it? Most of us relate to it through the lens of our childhood unless we've done conscious inner work around it. That means we may avoid discussing it, fail to track how we use it, overspend or under-earn. If your parents had radically different attitudes you may flip flop between the two and save hard for months but then splurge it all.
Someone who can help you see how that operates is Sufi businessman Mark Silver and his team who run an 8 week online course once a year called Heart of Money. It's on a 'pay what you can' basis, so everyone can afford it and runs from Jan 21 - March 17.
You don't need a business to benefit - we all have a relationship with money and it often mirrors our relationship with power. This may be the moment to take yours back.
'The fundamental shift has been about how business, money, etc is all really about my relationship with the Divine. Kind of takes things to a different place. I can work with that! I want to work with that! It is so infinitely nourishing. Who would have thought?!
Hah! It's kind of amazing, but my business is doing so well. I've been almost fully booked for the past couple of months. Business is much more consistent - and my earnings are reflecting that. I'm nurturing my relationship with my finances in a much healthier way now.' Caroline Chee
Looking for a group with regular business training? Mark also runs a community for small business owners which is ideal if you're tired of working alone and want to connect with others in a similar position.
It offers courses such as how to build a heart-centred website, sacred selling and and how to say what you do in one compelling sentence:
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Join the Karma Connection
Share experiences
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Recent posts include: 11 affirmations for insecurity, the fourth trauma response we don't talk about, the lure of spiritual bypassing, ways we violate our own boundaries and how to step into your power in 2020.
If you're a reader, you're welcome to join the group. If you're not on the mailing list (maybe you're reading this on Facebook or Twitter) please sign up to the newsletter first on the website or use the orange 'Join Our Community Mailing List' button at the end of this newsletter. You'll get a free soul flower reading and discounted personal guidance.
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Radical Compassion - Free Online Course starts Jan 21 |
This January, you’re invited to join Tara Brach, author of Radical Acceptance and Radical Compassion, for a free 10-day online event to help build a global movement of Compassion in Action.
During the program, Tara will be interviewing one leading teacher or visionary a day for 10 days including: Maria Shriver, Jon Kabat-Zinn, Elizabeth Gilbert, Van Jones, Sandra Oh, Dr. Daniel J. Siegel, Valarie Kaur, Dr. Dacher Keltner, Dr. Kristin Neff, and Krista Tippett.
Compassion in Action: Short talks and guided meditations on core topics such as self-compassion, self-forgiveness, seeing goodness, and deepening loving kindness along with a daily "compassion in action" challenge, guide participants to contribute to a more loving world in a real and practical way.
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Is your unique gift clear to those who need it? offer ends Jan 31 |
We all have something to offer that sounds a note in the universe that nobody else can. If you've put that into an offering that not enough people can find, it's disheartening and you can end up doubting whether it's even worthwhile.
The fact is that our offering often comes from our feminine energy and what we have to draw upon to ensure it's seen and taken up by those who need it is our masculine energy - energy that can organise, analyse and stay updated in an online marketplace that's constantly changing.
Someone I follow because she has those skills in abundance is Lea Jovy. She moved from the corporate world into becoming a successful online entrepreneur and now helps businesses of all sizes. Her free ebook on becoming location independent wins rave reviews and her weekly newsletter is full of valuable free tips.
Reader Discount: As I know some of you would really benefit from Lea's expertise, I've negotiated 25 GBP off her services if you mention my name before January 31st.
'Startup Training School has been invaluable in the process of starting my website – every time I had a question about anything related to bringing a business online I only had to ask and the answer came usually within minutes. It's been magic!
The training videos are clear, short enough that I don’t feel overwhelmed with the information and complete enough that it gets things right the first time.'
Catherine Cabrol-Schulz
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This three card reading shows you an overview of your situation, past, present and future, with the Glastonbury tarot deck. Tune in, choose three cards then click for the reading.
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Neal's Yard Buy One Get One Half Price - sustainable shopping |
Buy one, get one half price
If you buy any of the offer products, you get a second one half price. That includes most face masks, face stubs and mist, men's range, sensitive range, Frankincense intense range and lip balms. Limited time offer.
Save 30% on Bath, Body & Hair
There's 30% off almost all Neal's Yard Organic products in their winter sale, while stocks last. That includes hand creams, body butters, men's hair & body wash, deodorant, shampoo, shower gel, talc, soap, foot scrub & Frankincense intense hand serum.
If you'd like to be the first to hear about Neal's Yard offers, please email or use the update profile link at the bottom of this page to go on the Neal's Yard mailing list
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This baby badger had got separated from her mother and she proved very adaptable as she grew older to the point of finding an unusual best friend....
If badger appears as your totem in your De Luxe Attunement it's a reminder to think long-term rather than get distracted by things on the surface of life. What's the difference you want to make and the legacy you want to leave? What small things do you need to do every day to create that?
Badger is also very grounding. It anchors you to the earth and encourages you to tell your story to inspire others.
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The Science of Medical Intuition - Caroline Myss & Norman Shealy
10 week online course
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Self-diagnosis & healing with your body's energy systems
Do you ever stop to consider what your intuition is telling you about your health?
Have you ever wanted a deeper sense of the influences within you that create your physical and spiritual well-being?
In the emerging field of energy medicine, people with no prior training are learning to tap into the power of their own intuition to:
- Perceive when and how people around us are affecting our bodies
- Identify where toxic memories are residing within our cellular structures
- Use the divine power of creation that holds the key to our physical, mental, and spiritual health
This program represents both the foundation for personal insight—a toolbox for your own daily health evaluation—and the basis for understanding people and the world we share at the highest possible level.
Through this course, you'ill begin to discover the foundations of your intuitive skill and learn to cooperate with (instead of resist) your intuitive feedback mechanism.
You'll also develop an intuitive rapport not just with your body, but with your entire life as you work with archetypes, imagery, and symbols—the language of the psyche.
The truth is all great physicians, all great diagnosticians, and all great psychotherapists are highly intuitive. We're pleased to offer you this course and look forward to working with you as you develop your own intuitive power.
This is a limited time offer.
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Become Magnetically Attractive - Half price offer
With the ever-increasing unhealthy radiation in our environment it's important to keep your own electro-magnetic field as strong as possible to combat such stresses. One way I do that is to wear magnetic jewellery which produces a healthy frequency over your chest and head.
Nikken offer silver-tone and gold-plated surgical grade stainless steel necklaces and they're now offering those in a bundle with a beautiful Nikken two-tone reversible heart pendant, depending if you want the silver or gold side.
The gold-plated chain and heart cost 144 GDP bought separately. The offer of both together is only 72 GBP + shipping.
The silver-tone chain and heart cost 110 GDP bought separately. The offer of both together is only 55 GBP + shipping.
Offer ends February 14 - more 'how to order' details below
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Water Pack Offer: If you'd like to filter your bath, shower and drinking water and also have a filter bottle to take around with you, the water pack is ideal. It gives you 10% off a filter bottle, filter shower head and the Waterfall system plus extra filters too. And if you already have a Waterfall and just want 10% off the other items, there's nothing to stop you sharing a pack with a friend who'd like one.
How to Order - UK You can order online to a UK address - please choose the address knowing a signature's needed. If it's your first online order you'll be asked to register at checkout. Once registered you can also use your Customer ID to order over the phone Mon-Fri 8.30am-5pm on 0800 0132 142. Please tick during registration to say you're happy to be contacted by me or I won't be able to help you.
Already have a water item and need a filter change? For smaller repeat items such as filters, via autoship which gives you 10% off and slightly lower shipping costs. Just email me to set this up.
Outside the UK? Order either by phone on +44 1908 202422 Mon-Fri or online via the international website. Link and instructions here
If you'd like to hear about Nikken offers, please email or use the update profile link at the bottom of this page to go on the Nikken mailing list.
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'What I’m looking for is a blessing that’s not in disguise.' Kitty O’Neill Collins.
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★★★ SHARING GUIDELINES ★★★
This material is copyright. Please do not replicate large sections of this newsletter. However a short quote or content referral with a link back to the newsletter is fine. Thank you for your support.
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