Newsflash Logo
Mid February News 2019
Heart and Lavender
Self-Compassion
As I move through the world I realise the one quality I'd put in the water supply if I could, is self-compassion.

So often we expect much more of ourselves that we reasonably would of anyone else. We take on the problems of others that aren't ours to solve and grow from. We make choices to please others or to conform to some external model instead of listening to our heart and soul.

Is it any wonder there's an epidemic of depression when the one person we're so rarely taught to care for in a holistic, consistently healthy way, is ourselves?

I hope this issue will offer you ways to support you with that - to see and honour your deeper needs 

If you're interested in coaching I have two slots left starting in March and hope to have some Transformation Game dates to offer in the next issue.

Nikki Wyatt - The Karma Coach 

To Subscribe: please use the Join My Mailing List button at the bottom of this email.
Content Links
Quick Deadline Reminders
How to Own Your Power
Join Byron Katie - Live Online
Karma Connection - why old souls like spending time alone
Clever Crows
Free Tarot Card Reading
Energy Oil & Half Price Offers
Elizabeth Whiter - Animal Healing Masterclass
The Artist's Way Weekend - Julia Cameron
reminders
Stay Relaxed & Energised
Quick Deadline Reminders
This month's offers include: 
  • Transformation Game
    The Transformation Game I'm putting out the intention to facilitate the Transformation Game in the UK over the next few months to very small select groups who want to work intensively on a specific focus over a day. 
     

    'I wanted to release my blocks to success and within a month I had returned to the work I love.' Dorothy, Sussex
     
  • Angel Wings
    Working with the Masters - Reader Offer   If you enjoy working with Ascended Masters and Archangels I hope you'll take advantage of this reader offer. Crystal Herbs have kindly agreed to give all my readers 30% off their individual Rainbow Lightbody essences attuned to different energy bodies and a range of higher frequencies. Offer ends March 4.
     
    Read more and get the discount code in the last newsletter
     
  • Peridot
    Do you often feel guilty, burdened or lethargic? Is old baggage triggering anger, resentment or jealousy? Peridot essence helps you forgive yourself for any past actions that are weighing you down. Instead of dwelling on how you could have done better or blaming others, it helps you accept the misjudgements and see the learning as well as highlighting areas of your life that would benefit from your attention.
     
    Peridot is the ideal essence to nudge you back to your purpose and get you moving again with renewed motivation.
    bach
     
    Golden Angel PS If you like working with angels there's 20% off a set of angel essences until the end of February;
How to Own Your Power 
Armour and Rose Do you love to leap in and save a situation? Do you hate being told what to do? Do you either dread being put in a position of responsibility or love being in charge? Do you get caught in power plays? 

One of the most difficult issues many of us face is our relationship with our own power, yet if you've come in with gifts to share it's essential to find a healthy way to express it. You cannot broadcast your unique frequency effectively if you're not clear where your authority comes from and who you're meant to be serving.

Blasts from the Past Many of us have experienced lifetimes where power has been misused, especially by those inflicting terrible cruelty in the name of divine authority. Sometimes we've been the victim, sometimes the perpetrator. We need to experience both to get the whole picture.

These cellular memories can make us nervous of following inner promptings to play a bigger game. Is it really guidance or is it ego? Is it self-serving or genuinely in service to the greater good? What will happen if you put your head above the parapet this time? Such doubts can block us from stepping up to do the work we're meant to do. 

The Effects of Denial When we deny our power we may sit on the sidelines, perhaps judging others who dare to step into the limelight. We may become passive-aggressive: say 'yes' but carry on doing what we think is best or undermine someone's authority by criticising them, putting them on the spot or using others such as colleagues, partners or children as pawns in a power play where they're forced to pick sides.

Scales and Apple Your Inner Bully This scenario may also be an internal war with your inner bully or saboteur. Maybe whenever you pick up the reins an inner voice begins to undermine your path to success? 

Perhaps you press ahead using your will-power, determined to be in control, deaf to your emotional needs. This can show up in compulsions such as obsessively tidying or exercising, needing to count every calorie or do things in a certain order.

Do You Armour Up? One way to cope with power, especially if you're very sensitive, is to put on armour and take command, cutting off from your feelings and refusing to listen to feedback, even that of your own heart, riding roughshod over others to get the job done. 

Avoidance Strategies If you try to avoid owning your power the universe may send you a tyrannical boss, a dominant parent, an over-involved mother-in-law or a controlling partner. Any dynamic which requires you to step up or lose your own authority. These relationships are the teachers in our lives - they provide the friction which turn us from diamonds in the rough to shining jewels.

Vine Vine is the Bach remedy that restores a balance of power. As you take it you'll be able to exercise your authority with humanity and empathy. Instead of feeling threatened by others or your inner sergeant major, you'll be able to empower and dialogue with them so that you can rise together. 

Your own goals will take into account the rights of others, as well as those of your own heart, and respect their needs and boundaries. You won't need to impose your opinions because your natural leadership will be valued and your wisdom will be heard. You'll no longer feel conflicted but at ease with following your guidance with compassionate self-discipline. Order Vine.
 
Need more help? So often choices are hard to make because our emotional state isn't allowing us to see clearly. If that's you, then consider a Bach remedy consultation. It takes only a short time with experienced focused questions to identify the emotions at play and a bespoke blend can get you back on track within hours.

Familiar with the Bach remedies? If you feel confident in your choices the choose your own blend here.
byron
Do your power issues go back lifetimes? Try Karmic Power essence blend
Conversations with Byron Katie   
Free Live Webcasts
Loving What Is
While suffering from suicidal depression in her thirties, Byron Katie had an incredible 'aha' moment when she realised the cause of her suffering was believing in her own thoughts. Out of that realisation she developed a very simple four-step process of self-inquiry which she called The Work - and a deep sense of joy that has never left her. 

These four questions can be applied to any situation to allow you to get beyond your thoughts about what's happening so that you can see beyond your usual conditioned reaction and find a new way of viewing it that allows for a very different, more enlightened response.

On Weds Feb 20 Katie is offering a free Facebook Live Webcast  Join the Conversation 10 am Pacific Time or 6pm UK time

There's also a Free Live At Home Webcast Thurs April 4 Register (also accessible via her Facebook Page10 am-12 noon Pacific Time or 6-8pm UK timekarmaconnection

Visit Katie's website for details of her online and in-person events, as well as helpful videos on a whole range of topics 
Join the Karma Connection  
Share Experiences - Make Friends
Mugs and Chat
Recent posts include: why silence is vital for our brains, stretching the receiving muscle inspirational poetry and why old souls like spending time alone.

If you're a reader, you're welcome to join the group. If you're not on the mailing list (for example you're reading this on Facebook or Twitter) please sign up to the newsletter first on the website or use the gold 'Join My Mailing List' button at the end of this newsletter. You'll get a free soul flower reading and discounted personal guidance.

Request to Join: Log into Facebook and click The Karma Connection
video
Not Yet Approved to Join? If you're on the mailing list as Jane Archer but your Facebook name is the Witch of Worcester:) you won't be approved to join, so please email your Facebook name if it's different to the name on the mailing list (I don't 'private' message). 
Clever Crows
Wild crows inhabiting the city use it to their advantage - David Attenborough - BBC wildlife
Wild crows  - David Attenborough - BBC
Crows are able to look at new situations and observe patterns so they can turn them to their advantage. This video shows how they use aspects of city life to find new food sources. 
reading
If Crow shows up as a totem in your de luxe attunements or your dreams, it's come to free your spirit and asks you to speak your truth, no matter what. It lends its inventive intelligence to help you experience a change in consciousness, so that you see what some would consider the magical side of life. 
Free Tarot Card Reading
Tarot Cards This five card reading offers fresh perspectives on any question you have arising now.

Focus on opening to guidance then choose the cards your drawn to.nyr 

Energy Oil & Half Price Offers
Remedies to Roll
Feeling blah? Can't seem to get going or focus?
This combination of essential oils will wake up your mind and body. Grapefruit and Rosemary will refresh your inner vision, Geranium and Vetiver will ground you and help dissolve any blocks to energy flow and Lavender will allow you to access inspiration for your next steps.

So to feel renewed concentration and va va voom just roll the Energy combination across your pulse points.


Hand Cream _ Soap Offer Soap & Hand Cream Offer
This offer of a scented, softening hand cream and soap enriched with nourishing essential oils applies to Wild Rose, Garden Mint & Bergamot and Geranium & Orange. 

Normally 16.50 GBP you can order them together for only 12.50 GBP or 17.50 Euros. Use the following link to choose the range(s) you want

Deliciously Ella
Half Price Clearance Offer New items on half price clearance include Deliciously Ella skincare, Browse the half price clearance.

February offers are here and this link updates as the month goes on.

Products available in the UK, Ireland, France & Germany. Browse Brochurecps

Please follow my Neal's Yard Facebook page to be first to hear of offers and new products.
Animal Healing: Elizabeth Whiter
Fri 29 March London SW7 
Animal Healing Masterclass with Elizabeth Whiter
Animal Healing Masterclass with Elizabeth Whiter
Would you like to learn animal healing?
In this evening session Elizabeth Whiter will share with you how to give hands on/off healing to your animals, demonstrating a full healing session with her Norfolk Terrier Lily.
 
You will learn: 
  • Attunements and intuitive feedback 
  • A sequence of healing hand positions, which can be adapted to any situation
  • Reading animal behaviour signs and listening to their needs
  • The importance of being in the moment when working with all animals 
  • Applying creative visualisation skills to remain focused and grounded 
You Can Heal Your Pet
This is a master class for anybody wanting to develop their healing skills with their own animals.

Elizabeth Whiter is a professional animal healer specialising in spiritual healing, animal nutrition and Zoopharmacognosy.  She often visits patients at hospices and residential homes in Sussex and is a guest teacher on the Diploma in Animal Healing.


alternatives
Do you enjoy healing? Try Angelic Support - Crossing Dimensions essence
The Artist's Way Weekend - Julia Cameron
May 11 &12, London NW1
The Artist_s Way at Work
Julia Cameron is the author of The Artist's Way, which has sold more than four million copies worldwide. 

Tools from this book that will be practiced over the weekend include Morning Pages and Artist Dates. The workshop will be a mix of talks, Q&A, and experiential work in small groups. 

Expect this experience to jump-start your creative process, refresh your own thinking around creativity, and introduce you to a supportive creative community. 

Hoping to inspire others to "simply start," Cameron has penned two "into-the-water" books: The Right to Write and The Sound of Paper. Gentle, but powerfully catalytic, these works serve both as introduction and reminder of the power of creative living.


'I first found Julia Cameron when I practised the Artist's Way at Work with a colleague. It brought so many insights and I still recommend Morning Pages to coaching clients, as a way of de-cluttering your mind and discovering what's been occupying the space:).' Nikki

Visit her website, watch her videos & join her online courses & workshops in Spain and the USA
emotioncode
Creative Blocks? Try Sacral Chakra essence
Stay Relaxed & Energised
Magnetic Seat
Nikken Car Seat Are You Sitting Comfortably? One of my favourite Nikken products is the magnetic seat because it's so versatile. It gives me healthy magnetic field in situations when I most need it: in front of my computer and in my car - essentially a metal box that cuts me off from the grounding effect of the Earth. The lack of magnetic field is why travelling can be so draining.

I use it on trains and planes and slip it under me at night when I'm travelling where there may be 24/7 wifi and metal-sprung beds - a particularly toxic combination that turns the bed into a phone mast. It's also very handy in workshops to keep up my energy levels:) Made of latex it's hygienic and breathable whatever the temperature.

If you could use some support and protection, you can order it here
 
Waterfall and Bottle
If you have a Nikken Waterfall system or shower head please make sure to change the filters every three months.

The filter water bottle is currently half price until February 28. Normally 42 GBP you can currently order it online for only 21 GBP + p&p. Fully biodegradable. Be aware that the filter can make it quite weighty when full.

How to Order UK You can order filters online in the Accessories & Replacement Parts section or you can get them via autoship which gives you 10% off and slightly lower shipping costs. If it's your first time ordering online you'll be asked to register at checkout. Once registered you can also use your Customer ID to order over the phone Mon-Fri 8.30am-5pm on 0800 0132 142. Please tick during registration to say you're happy to be contacted by me or I won't be able to help you.

Outside the UK? Order either by phone on +44 1908 202422 Mon-Fri or online via the international website. Link and instructions here

For the USA please contact Nikken consultant Vanessa Francis or go straight to her Nikken website
Making Light of It
Happy Egg
' Of all the things you wear, your expression is the most important.' 
Janet Lane

Try Lighten Up essence
Quick Links
Bach Remedy Consultations
Essence Choosing Tips
Introductory Attunements
Personal Attunements - FAQs
Personal Attunements
Magnetics & Light
Organic Oils, Skin, Haircare & Herbal Remedies
Crystal Eggs & Pendulums
Holistic Business Support
Newsletter Advertising
Previous Newsletters
★★★ SHARING GUIDELINES ★★★

This material is copyright. Please do not copy or replicate large sections of this newsletter on your website, blog, Facebook Page or other social media. A short quote or content referral with a link back to the newsletter is fine.

You're VERY welcome to share it in its entirety by using the social share buttons at the top, or the forward link below which allows you to forward to several people at once with a personal message. Thank you for your support.
Spirit of Transformation, The Mount, Holmes Avenue, Hove, East Sussex BN3 7LH United Kingdom
Sent by info@spiritoftransformation.com in collaboration with
Constant Contact