Are you irritated by someone's inability to listen or respond effectively? Are you frustrated by poor service and lack of organisation? Do you weep hot angry tears at the inhuman consequences of greed and waste? 

We learn quite young that criticism is often unwelcome and even dangerous, so we habitually suppress or deny much of what we notice and feel - or worse still, we judge ourselves for it. This means that our natural feedback system becomes distorted. Instead of helping us make better choices, our critical ability can become a tyrannical master telling us that either we aren't good enough or something or someone outside ourselves is not up to scratch. Blame and shame become familiar responses.

When this pattern becomes chronic it can lead to physical ailments including inflammation, irritation and hardening. Biting your nails is also a classic symptom of this kind of frustration. In the Bach remedy system we treat it with Beech.

It may be surprising but Beech lives in the Overcare and Concern group of remedies because it springs from a deep desire for things to be better. By the time we need Beech that desire's become perfectionism. We've lost the ability to accept 'what is' - including our own imperfections.

We may express our feelings or we may go to an over-tolerant extreme saying everything's fine - but silently or subconsciously, we judge. 

Either way, the energy pushes others away as we appear superior or critical, so one of the side effects of Beech is isolation from others and from our own essence. Projecting our judgements outwards means we don't have to see our own flaws but it's a lonely place to live. When we take Beech we look at the world and ourselves with compassion and our ability to see potential and perfection can be used in service to ourselves and our community. Order Beech

Read more about Bach consultations & book 

20% off a self-select Bach Remedy set ends 8 May - 10ml or 25ml 

Every so often musician Tom Kenyon downloads a message from the Hathors, accompanied by a soundtrack. When he produces their music he's able to reach a range of notes that are normally impossible for him.

Personally I find sound a powerful way to connect to other realms which is why I prefer to coach over the phone, as I can hear the vibrations in someone's voice without visual distractions.

So I'm delighted that Tom's just brought through a new eleven minute soundtrack from the Hathors called The Multiverse Sound Meditation which is based on creating and amplifying the highest frequencies that we can experience - gratitude and appreciation. 

As Tom advises, listen to it using ear buds if you can, that way the sounds resonate through your whole body. My first impression was of floating above the clouds while being filled with pink and golden light. I'd love to know what you experience, if you'd like to share in the Karma Connection.

If you'd like an essence to help to connect to the Hathors, the Crystalline Ray Lightbody essence is attuned to them; distributed by Crystal Herbs. 

Unsure which deep acting Spirit of Transformation blend to choose? If you're choosing your own, there's a page of top tips to help you. 

However, we all have times when our own guidance is hard to connect to, which is when the personal guidance service comes in handy.

This service not a personal attunement where a unique blend is made up for you - nor does it involve Bach Remedies which are better for helping us through temporary emotional upsets. When you order personal guidance you're giving me permission to tune into your energy field and ask Kuthumi which of the existing Spirit of Transformation blends is most indicated for you right now - these work at a deep cellular level on patterns that you may have carried through many lifetimes.

It may not be a blend you expect, because it often resonates with feelings buried below your current awareness, but experience shows that it can shift blocks deep below the surface to get energy moving again. Order below. Your paypal confirmation is the only one you'll receive. Offer ends June 5.

'The essence really helped me ground, focus on my path and my healing and it enabled me to release many things that were not serving me any longer. Thank you so much'. Marika, Green Leadership Trainer, Canada

Read more about personal essence guidance - come back for the discount 

Personal Guidance + Bottle: UK Europe  Outside Europe	Normally: 15 GBP Guidance  Offer: 7.50 GBP Guidance + 9.95 GBP Essence = 17.45 GBP + p&p  (approx 20 Euros /24 USD) Once ordered please click for confirmation page
Personal Guidance + Transmission What's a Transmission?	Normally: 15 GBP Guidance  Offer: 7.50 GBP Guidance + 20 GBP Essence Transmission = 27.50 GBP  (approx 31 Euros/ 38 USD)

Tired, restless? Thoughts on a treadmill? Anxious about change? Palmarosa is a wonderful essential oil to strengthen yin energy. It calms your mind, while clearing heat and hydrating the body, together with its anti-septic properties this means it's perfect for inflamed or irritable conditions such as boils, cystitis, eczema and shingles. 

Emotionally, Palmarosa is comforting, helping you feel safe so that you can better cope with change. If you fear abandonment and tend towards being clingy or possessive, it reassures the heart, allowing flow and a more trusting attitude. 

50% Off Clearance - includes a Palmarosa purifying mattifier for oily skin, a cognitive supplement and beauty oil.

Recent highlights in the closed Facebook Group should I write a book to help my business? and why am I procrastinating?

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Do you need to step further into your own authority with your business? Try Karmic Power essence.

Are you an entrepreneur or would you like to work for yourself? Browse the best ethical business support I've used online

Join renowned spiritual medium James Van Praagh for an evening filled with laughter, love, and profound spirit connections. James will deliver detailed messages from the other side to the audience, proving to all that there is life after death.

Most of the time will be dedicated to delivering messages of love, comfort, forgiveness, and joy weaved through the evidential memories and specific details the spirit people wish to impart.

You'll leave feeling a deeper connection to Spirit, comforted in knowing that loved ones on the other side of the veil are always with you. Ask your most weighty questions about life, love and the afterlife in this intimate, safe setting.