Ramping Up Resilience
With such unpredictable world events one of the most important qualities for us to foster now is resilience.
Resilience allows us to greet change with an open mind and heart, confident that we'll handle it.
To be resilient. we need:
- to be able to process our emotional response to change
- a way to stay centred and listen to our own wisdom in the midst of apparent chaos
- to be aware when we're being triggered by the past instead of responding to the present
- to be able to listen to our inner guidance and trust it enough to follow its promptings
- to be able to step away from blame and judgement and look for the learning
- to be physically fit enough to follow through on what needs to be done
- to be financially educated and aware
- to have resources that support us holistically so we have somewhere or someone to turn to for help
- to be flexible enough to make a u-turn, brave enough own our mistakes and creative enough to imagine a very different future
- to have healthy open relationships that offer mutual support
- to be committed enough to our own growth and joy that we can maintain healthy boundaries, no matter what external pressure presents itself
You'll find many ways to increase your resilience below
Wishing you flow
Nikki Wyatt - The Karma Coach
PS I'm cleansing my maling list of any bouncing or blocked addresses, so please update your email on the link at the bottom if you need to.
PPS if it speaks to you. there's a global peace meditation on Monday June 29 or Tuesday June 30, depending where you are. It's at 6.48m in the UK and 3.48pm in Australia - details and times are on the meditation website.
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To opt in please use the the orange 'Join Our Mailing List' button at the bottom of this email.
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Personal Essence Message with Affirmation - 20% Off
I've been really enjoying bringing through these messages for you and your loved ones. The essence message comes first, then the affirmation, then I transmit the energy.
The essence may that of a flower, crystal, bird, butterfly, sea creature, insect or mammal. The whole of the natural world is there to choose from.
Your feedback has been as varied as your messages. Some of you have found comfort, some have had their experiences validated or illuminated, some have appreciated the wisdom or guidance and some have felt delight at the connection.
Many of us are uprooting very deep karmic and ancestral patterns as we go through this time of rapid change. It can be hard, especially if you aren't used to emotional processing, so be gentle with yourself and make sure you reach out for support.
If you'd like a message to give specific focus for your growth, there's 20% off until July 6.
'As before, your reading was so appropriate to my current situation. I actually have a white foxglove in my garden at the moment. I also felt a change in how I felt before you emailed me my attunement. It also resonates to the situation in the world and how I can make my own contribution to help others.' Janice, Qigong teacher, Bristol,UK
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Resilience Video - Free Essence Transmission & Affirmation |
As the theme for this issue is resilience, I'm offering you a free visualisation, transmission and affirmation of a flower that's always represented strength, perseverance and resourcefulness.
Precisely because of its survival qualities we call it a weed but herbalists have always known of its powers. I hope you find it strengthens your backbone and roots your resolve:)
I'd really appreciate your feedback either by email or a thumbs up on youtube or in the video comments.
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Morning Pages & More with Julia Cameron - Thurs 9 July 8.00-9.30pm |
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Are you trying to navigate change? Needing to think creatively? Then join Julia Cameron, also known as the Queen of Change, and author of The Artist's Way, as she discusses her iconic tool, Morning Pages.
Morning Pages are three pages of longhand morning writing about anything - and millions have used them to write themselves to clarity, adventure and creativity.
Used by artists and non-artists alike, Morning Pages can alter the trajectory of a life, moving you from frustration to productivity.
Cameron asserts that 'writing by hand leads to a handmade life.'
Discover precisely how and why to undertake the pages in this live talk with Julia.
Visit Julia's website for her blog, video courses, upcoming events and how to create creative clusters of like-minded people.
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Finding Flow - Reader Offers End July 10 |
Are you feeling tired or discouraged? Does life feel a struggle?
It can be easy for one upsetting event to trigger a cascade of negative expectations and fearful imaginings. Many of us have a habit of assuming that the past will repeat in the future. So we respond with the expectation of being disappointed and - lo and behold - we are. This reinforces our belief that 'it always happens to me' or 'I knew that wouldn't work'.
That's why it's so important to stay aware of your emotional state and to take a moment to be clear in your intention and your expectations before you act. If you deal with the negative voice beforehand, when you act you aren't burdened with your own projections or distracted by your favourite unhealthy habit.
Lepidolite crystal essence is a wonderful ally in these circumstances. It fills you with the knowing that everything is unfolding as it should. This allows you to relax into flow and trust that the universe has your back. It enables you to be more flexible when faced with change and more open to the unknown.
Reader offer: This issue I've negotiated 20% off for readers on Lepidolite and the other essences and sprays below, which felt particularly helpful at this time:
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Lepidolite essence - is very uplifting. It helps you feel positive and more detached from your feelings so that you can focus and prioritise effectively. After a while you'll notice you feel more self-sustaining and confident. As it's a single essence, it can be used alongside the spray or Bach's Revival Remedy, at least 20 minutes apart.
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Energetic Alignment spray - this essence blend is a constant companion when I'm working on deep change. It aligns all your chakras so that you're able to release issues and receive guidance with far more ease. Spraying this into your space or energy field before or during therapy, meditation or other spiritual practice will help you clear more of your shadow and express more of your light.
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Crystal Essence Collections - I don't offer single essences - only blends. So this issue I've negotiated a discount on single crystal and gem essences, as I know some of you prefer to either only work with one at a time or like to create your own blends. Choose any ten single crystal essences. Sizes offered are a 10ml self-select set and a 25ml self-select set.
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Revival Remedy - this is the multi-purpose Bach remedy blend for fear, stress or anxiety, whether that's arising from external circumstances or because you're clearing with other essences or therapy. Take it as often as you need until you feel calm. It can be used alongside the essences above, as it's a blend of five Bach remedies - just take it 20 minutes apart from the sprays or blends above.
NB Sprays are available unscented or with a delicate rose-water fragrance. They can be taken under the tongue like an essence blend or used to mist a space or your own energy field.
Reader Offer
This issue readers get 20% off each of the above sprays and essences. Simply use the following code at checkout: spirit2020 (it's not case-sensitive).You can also add other items to your basket.
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Financial Education, Create E-Courses & Pay What You Can |
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Financial Freedom University - Ann Wilson
Most of us didn't learn much about money or economics at school. Yet it can dominate our life until we address our relationship with it. Part of that is ancestral imprinting around money - it can carry intense emotional memories - and part of it is simply knowledge that can be learned in the same way as anything else.
Ann Wilson has been at both ends of the spectrum with money. Things changed when she decided to educate herself. She's now passing that know-how on in the Financial Freedom University. It opens once a year and there is just a short window when you can reigister: June 28 - July 2.
She's begun with a series of four workshops, free of charge, with workbooks, so you can start to get a handle on your finances and see if this resonates. If you click the link below by June 28 you'll get the workshops. After that date, until July 2, you'll get the FFU registration option.
Creating Online Courses: Do you have something to share that you want to put online? Something new or maybe workshop content you want to re-purpose, or perhaps it's already an ecourse - it just needs marketing.
If any of these scenarios resonate, Australian entrepreneur Leonie Dawson is starting '40 Days to Create & Sell your Ecourse' with a live Q & A on June 30.
She's also recently launched a Get Shit Done Club. Membership is very reasonable, so take a look if 2020 is the year you get 'it' done, with accountability, support and expert advice and lots of cheerleading.
Business Support - Pay What You Can If you'd like help with your business, whether it's fledgling or needs to get to the next level, Sufi businessman Mark Silver and his team are opening their 9 week annual course Heart of Business for the only time this year. Starts June 30. Ethical. effective and practical. You'll find this heart-centred approach speaks to your heart and soul, as well as the reality of business growth.
'By the way, apart from the huge shift in perspective and a beautiful, truly heartfelt pathway to follow, my income doubled over this past 10 months. Just like that.' Narelle Carter-Quinlan
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Join the Karma Connection
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Recent posts include: the seven teachings of native american indians, the anatomy of trust by Brene Brown, pre-requisites for preservation, 12 signs you've met someone from your soul group, overwhelmed? a helpful checklist and your body is an illusion by Bruce Lipton.
If you're a reader, you're welcome to join the group. If you're not on the mailing list (maybe you're reading this on Facebook or Twitter) please sign up to the newsletter first here or use the orange 'Join Our Community Mailing List' button at the end of this newsletter. You'll get a free soul flower reading and discounted personal guidance.
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Closing - Spirit of Business Group |
Years ago I set up the Facebook group Spirit of Business in response to regular requests from readers and coaching clients in search of holistic business advice.
Now we're moving into a new paradigm and my guidance is to focus on my passion - helping people to remember their healing connection to nature.
I'm therefore closing the Spirit of Business group on 1 July. I'll continue to let you know if any business mentors I follow are offering anything interesting and there is a page on my website of business links that you're welcome to browse.
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An Evening with Marianne Williamson - Thurs 16 July 7pm - 9pm |
This evening, Marianne will share her insights into the events of 2020 and how we may bring more love into our lives at this crucial and challenging time for our politics and our world. This online talk will include a Q and A session.
Marianne Williamson is a spiritual thought leader, political activist and bestselling author. In 2019, she campaigned across the United States for the Democratic presidential nomination.
Seven of her twelve published books have been New York Times best sellers. A quote from her best selling A Return to Love is considered an anthem for a contemporary generation of seekers:
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure".
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May marked the start of the crop circle season and there are some unusual ones this month.
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Join the Morning and Evening Silent Meditation - Findhorn |
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Would you like to feel connected to a global community?
I've had many brealthroughs at the Findhorn international spiritual community in Scotland. The veil is thin between worlds there, so it's easy to feel the inter-connectedness of people, nature, animals and the elementals.
Favourite moments have been starting the day in the grass-topped house in the photo, doing traditional Taizé singing - traditional monastic 'a capella' sung prayers - often sung in the round. Sometimes in Latin, old French or other languages. Always sacred and joyful and leaving me feeling in harmony inside and out.
Findhorn have now opened their daily community meditations to the world, free of charge. They're a wonderful way to start and close the working day. I always feel the Findhorn angel enfolding me in its wings. There are a few minutes of silence before it starts, then a reading of your messages as a focus for reflection, after that you simply sit in silence (unless it's Craig leading with his didgeridoo:)
You can use the form on the webpage to send in a request if you'd like them to hold an intention for you or your loved ones. They're held Monday-Friday 8.35am and 5.40pm GMT for 30 minutes.
Comments If you'd like to leave a message or appreciation you can join via Facebook which allows you to comment below or hold a watch party at a different time. Join via Facebook
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Free Egyptian Tarot Reading |
This ten card egyptian tarot reading shows you where you are now and a picture of both your short and long-term future. Click on the ten cards you're drawn to then choose amongst them as directed, until you've created your spread.
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Neal's Yard Organic - Free Hand Rub, Children's Hand Wash, |
Free Hand Rub with every order
This 30ml organic natural defence hand rub is free with every order while stocks last. It can't be used in conjunction with other offers.
NEW - Children's Hand Wash
A naturally soothing blend of organic chamomile, lavender and propolis. Gentle enough for newborns. Leave little hands smelling fresh and clean.
Wildflower Offer with Bee Lovely
Spend 30 GBP or 30.50 Euros in the Bee Lovely range and you'll get a free Friends of the Earth wild flower seed packet to encourage pollen pathways.
If you'd like to be the first to hear about Neal's Yard offers, please email or use the update profile link at the bottom of this page to go on the Neal's Yard mailing list
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This little piggy went... somewhere unexpected |
This piglet fell off a lorry - and, given where she was headed, it turned out to be a very lucky break:)
Pig represents spiritual and financial abundance. If it appears as a totem in your De Luxe Attunement you're probably going through a tough time, as Pig shows you how to be resourceful, independent and brave. It also reminds you to balance work with rest and play and to follow your inner guidance.
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Shamanism Summit: free online event July 7-10 |
This powerful convergence of 28 shamanic teachers and healers will include Grandmother Flordemayo, Fredy Quispe Singona, Thomas Huebl, Sandra Ingerman, Andrew Harvey, Lyla June Johnston, Tanaya Winder, Mandaza Kandemwa, Alberto Villoldo, Yeye Luisah Teish, and many others.
These spiritual guides represent diverse traditions that can help you locate the spirit allies and the resources you need to create healing and regeneration at all levels of your life, and in your community.
The simple techniques you’ll receive can also help your nervous system integrate and digest the enormity of current global change - enabling you to face the future with more groundedness, serenity, and readiness.
During this heart-opening and expansive voyage, you’ll discover:
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An understanding of these times as fulfillment of prophecy
- Access to regenerative powers far beyond your own, and how to source those powers safely and ethically
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Effective ancestral practices and ways to embody steady, grounded service
- How to craft direct, personal experiences of revelation — like home pilgrimages, ceremonies, and retreats — to bring healing and peace
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Timeless techniques for staying centered during intense change
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The deeper realities of your own strengths you didn’t know you had
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Three key principles of being a cultural mystic that will help you cultivate wholeness, self-compassion, and access to deepening relational intimacy
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The bridge to accept your own divine animal and release its great powers of love, energy, and intuition
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How to use this time as a period of sacred seclusion to create ceremonies of spiritual discipline
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Methods to connect with the faces of the Divine that call to our sacred hearts, guided by ancient goddess and gods
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The power of owning your impact on the earth as a sacred responsibility
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How to connect to your ancestral lineage, and how this will inform your future
I hope you’ll join this special event to receive deep insights, rituals, and guidance for sacred living from some of the world’s most revered shamans and teachers who can direct you to the next step on your spiritual journey.
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Grounding Mat, Magnetic Seat, & Watch Offer Extended |
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The Magnetic Massager, which was part of this offer, has now sold out - sorry.
Wi Fi Protection - Stay Earthed
The most recent product to have resulted from Nikken's research is this lightweight, portable grounding mat which:
- neutralises positive charges
- connects you with the negative charge of the Earth
- protects you from electromagnetic fields
This is done using:
- a high concentration of reflective fibres
- silver ions implanted in the material have a 'sputtering' technology which makes it highly conductive
- the silver's protected by a silicon coating which also makes it water resistant
You can use it:
- under your feet when using computers or other devices
- in bed, to improve the quality of your sleep
- over your shoulders, if you notice your neck and shoulders are tense
- in contact with bare skin
Normal cost UK: 99 GBP + p&p
Offer Cost UK: 79.20 GBP + p&p
20% Offer Ends June 30: however the website may not be updated immediately afternoon, so it's worth checking, if you read this after that date.
How to Order - UK
You can order online to a UK address, A signature's needed - though the courier will currently sign on your behalf. If it's your first online order you'll need to register at checkout.
Please tick during registration to say you're happy to be contacted by me or I won't be able to help you.
Once registered you can also use your Customer ID to order over the phone Mon-Fri 8.30am-5pm on 0800 0132 142. Please be patient as it may be a longer wait than usual to be answered.
Outside the UK
Online ordering challenges? If you've been trying to order unsuccessfully, Nikken are making website changes which can cause some links to misdirect or display incorrectly. I can only apologise and ask you to try again later. Plenty of people are ordering successfully, it's just a matter of timing.
Returns You can return any product in saleable condition within 14 days of receipt, although shipping won't be refunded and you'll have to pay return postage to the German warehouse, unless there's a fault - please see returns policy
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'Life is not about how fast you run or how high you climb but how well you bounce.' Vivian Komori
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★★★ SHARING GUIDELINES ★★★
This material is copyright. Please do not replicate large sections of this newsletter. However a short quote or content referral with a link back to the newsletter is fine. Thank you for your support.
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